Some people can only tolerate a single tablespoon of the finished extract. Disclaimer: This post contains affiliate links. Use a teaspoon to remove the tea bag. Starting with your first cup in the morning and finishing by early evening. Beyond the mineral content of the brewing water, the temperature and duration of steeping also make a significant difference in the total phenolic content of Cistus tea. You can drink this immediately thereafter, but hold onto your teabag, teaball, or tea . Keep the soil evenly moist. Mosquitos and other pests can definitely ruin outdoor festivities so do give the tea a try. Aside fromprotecting youfrom annoying insects, the tea also reduces inflammation, breaks down viruses andbiofilms, and stimulates detoxification. Remove immediately once the water boils. However, the herb has a bitter taste. The toner is ultra-refreshing if you keep it in the fridge. Rockrose plants are hardy in USDA plant hardiness zones 8 through 11. The pot/pan has to be covered with a lid to avoid the escape of the volatile oils from the plant which contain the precious manoyloxides and labdanum - responsible for the powerful anti-Lyme effect. The tea is able to break up biofilms, mucus-like encasements that microbes enshroud themselves in, as a protective mechanism. If you're just making a cup of tea, pour about 1 1/2 times as much water as you need to fill the cup. I first heard about cistus tea from Dr. Deitrich Klinghardt on a webinar about Lyme disease. Hi Holly, Cistus brewing doesnt have to be time consuming. After reading this post, I came to know that this tea contains ingredients that can heal my allergic and acne related issues. Steep for 10-15 minutes. The pot/pan has to be covered with a lid to avoid the escape of the volatile oils from the plant which contain the precious manoyloxides and labdanum - responsible for the powerful anti-Lyme effect. Its great to see that there really isa tea that can be used for a lot of different conditions, as well as for slowing down aging. Relax and drink a good cup of Cistus incanus tea! According to the Public Library of Science Journal, it could serve as analternative natural antibacterial and anti-biofilm component against oral infections. Type: Loose Leaf Tea Quantity: 50 grams (30+ cups) Taste: Aromatic, Rich Origin: Greece Organic: Yes Brew Tips: Use 1 to 2 teaspoons per cup & steep for 5 minutes (adjust brewing time and quantity for stronger/weaker tea). Pine needle tea also contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. Yes, isnt thatcrazy that a tea can repel insects? Cistus incanus (Rock Rose) teawill make you despicably repellent, at least to biting insects. Honestly, this is something that Ive been looking before. The information provided should not be used during any medical emergency. The information herein is intended for educational purposes only. Shake well and spritz your face with the toner or apply with a cotton pad or ball. and is it ok to have a short time after eating? It brings you clarity and mental clearness. Traditionally, the tea is brewed three times. Add the boiling water to the cup with tea and let it steep for 5-7 minutes. Thats it! Studies show it has powerful antibacterial, antiviral, and biofilm-breaking qualities. Pour water into a 1-liter glass jar. (6)KlinghardtInstitute:SardinianCistusIncanus: A simple treatment of many if not most chronic illnesses? The most important feature of tea is its structure that strengthens the immune system, especially in these days, which are struggling with coronavirus, thanks to the polyphenols contained in it. Use filtered water with no mineral content, and control your water temperature so its not less than 75c and not more than 90c steep for 35 minutes. Copyright @ Olive & Rose Essentials 2018 ~ All Rights Reserved, Pur03 Activated Oxygen, Anti-Aging Oil Review, Microderm GLO Home Microdermabrasion System Review, Is It Possible To Get An INSTANT Neck Lift? You can freeze any leftovers in an ice cube tray and enjoy the tea hot or as ice cubes in juice. They compared . Add 1-3 tsp of Cistus tea leaves per cup of water into a pot of water and put on the lid. This equates to 35 mins of steeping time where the water is allowed to cool. Cistus Incanus Tea; Biopure or KI science are recommended. (5)Cleveland Clinic: Is DEET Bad for You (and Your Kids)? Youre sitting by the lake enjoying the breeze and cool fresh air. Because the solution will have reached saturation the phytoconstituent content of the tea will not be significantly altered in either case. Molds and staph are drawn to xylitol and are then killed. Many people havent heard of cistus tea. Xylitol bloats bacteria and they then die. Cistus incanus has traditionally been used to treat skin and inflammatory disease (source). . Press the plunger a bit to submerge the Cistus. None of the products offered are intended to be used for the diagnosis, treatment, prevention, or curing of any medical condition. Cistus tea may also strengthen the mucosal lining in the gut and strengthen the overall immune system, skin, and support cardiovascular health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In vitro, it is particularly effective against Streptococcus mutans (source), human immunodeficiency virus (HIV) infections (both HIV-1 and HIV-2), Ebola and Marburg virus (source,source). Step Two: Pour your vodka or other 80 proof (or higher) alcohol over the herbs to within an inch of the top of the jar. Hello there, thank you so much for this very informative post on Cistus tea, the review on this tea is really mind blowing seeing that it has so much functionality in the human body like boosting the immune system, and also whitening the teeth and repelling insects. 75g approx. Thanks! The main result from your method would be a very bitter tea. COVER continuously with a lid to preserve the valuable essential oils manoyloxides and labdanum, which are powerful anti-Lyme components. Steeped To Perfection Bring 12-oz of water up to just before a boil Pour water over infusion bag Cover and steep for 10 minutes for optimal benefits and flavor* Remove infusion bag, and enjoy hot or iced *No additional benefits occur after 15min We base our suggested use on a 150lb adult in average health. It's sometimes seen as a rainbow film on the surface of the tea. Then you hear it, bzzzz. Beautiful Skin. Well, the good news is that there is an easier way to make Cistus tea. Drink it while it is hot. For the bearing to stay bushy or to reduce the size of the shrub, always prune at the end of the blooming season or at the end of winter if that season is cold in your area . in Your Day, Phyllanthus Tea: Healthy, All-Natural Herbal Tea, Herbals Effective Against Lyme: An Exciting Study. Its a nice, uncaffeinated tea with a mild, floral flavor. Make yourself naturally repellent to pests by brewing up a batch of cistus tea. Anti-inflammatory andantioxidantproperties of this tea should help me for my acne issues. The amount of tea cream is usually a function of (1) temperature, (2) the ratio of water to tea leaves, and (3) the pH of the water. Save my name, email, and website in this browser for the next time I comment. By using this form you agree with the storage and handling of your data by this website. Learn how to make Cistus incanus tea (Rock Rose). The, Join our mailing list to receive valuable offers and resources about the worlds healthiest teas and extracts and the fundamentals of a healthy lifestyle. Also, reuse the tea three times. Step One: Measure out your ingredients into your jar. This will protect you, not only from irritating mosquitoes, but from potential tick bites and the diseases they cause, including Lyme disease, Rocky Mountain Spotted Fever, and even tick-borne encephalitis. Cistustea is definitelya multi-tasking,medicinal tea, that will not only repel all those nasty insects that can ruin your outdoor fun this summer, but will also strengthen immunity, break downbiofilms, quell inflammation, and promote detoxification. Tea can also be given to dogs. Almost any tea or herbal infusion is susceptible to tea-creaming. *This just means you brew the tea once, drink, then reuse the same tea bag 2 more times. Thanks. The optimal temperature was found to be 85 degrees Celsius, and the optimal brewing time was found to be 7 minutes if the water was kept at temperature. Bring to a simmer just as you see bubbles start to appear. Since Inever heard of Cistus Tea before, I was curious to learn about it. I keep the tea in my fridge and most of the time I drink it cold. Im a big fan of organic skincare, as well. with both of us drinking this tea, thats 6 cups a day. Step 1 | Combine carrier oil and alcohol Start by adding the jojoba oil to the small glass container or ceramic bowl. Add the boiling water to the cup with tea and let it steep for 5-7 minutes. To use as a warm compress, wait for them to cool down slightly. Particularly when an individual has a chronically low sodium to potassium ratio on the hair tissue mineral analysis. For the best-tasting tea, use water that hasn't been boiled before. Repeat steps 3 and 4 two times. For another, its rich in bioflavonoids and polyphenols and may offer immune support and relief of cold and flu symptoms. Strain the tea into a mug and add a few drops of whole leaf stevia. I would definitely get it from your link . The groundbreaking part of the study was its investigation into the effects of the mineral content of the brewing water. And why we love Andrographis extract. Its good to have on hand in all year round, but especially in the winter months when colds and the flu are going around. First, its important to understand a technical, if somewhat odd-sounding, term called tea-creaming. Tea cream is a precipitate observed in cooled tea. Sounds like Ishould be taking it frequently now, thank you. In the alternative you might make two batches and combine them. What Is Andrographis Good For? To see how effective Cistus tea is at repelling insects, drink it every day (roughly two cups) for at least a week. Unlike other therapeutic teas, it actually tastes good. Pour the water in the French press. Australia. I have 2 questions please: Will the tea repleal fleas as well ticks and biting insects? Hibiscus tea is also available in stores in teabags and can be consumed 2-3 . Let them boil for five minutes, cool, strain, and serve. You can most definitely drink the tea cold. Hi! Why must the tea leaves be sink to the bottom of the press? Andrographis paniculata has, Want to make a healthy, all-natural herbal tea to support immune health? Read More: What is Cistus Tea? Disclaimer: No statement on these pages has been evaluated by the FDA. Follow the instructions below to usecistustea to restore your teeth back to their original whiteness: Repeat this process until all plaque is broken down, and your teeth are brilliantly white again. Read on. Your questions are what time of day is best to drink cistus tea? Put the top on the french press. Thanks so much for your help x httpss://lindenbotanicals.com/faq/cistus-incanus-faq/, Your email address will not be published. The arrival of winter months is another factor . And because its anti-viral, cistus tea has been found to be effective against Ebola, the flu virus, and the deadly retrovirus, HIV. Thank you for this analysis on this tea. If youre treating conditions, such as viruses or Lyme disease, youll want to aim for six cups per day. Avoid precipitation (tea cream). Is steeping this long issue? in Your Day, Phyllanthus Tea: Healthy, All-Natural Herbal Tea, Herbals Effective Against Lyme: An Exciting Study. Found in Italy, Greece, and Turkey, it possesses potent anti-inflammatory and immune-modulating benefits. These individuals may also want to add in the tincture of Cistus Incanus at the dose of 10 to 15 drops b.i.d (twice per day). Or you can store it in a covered container in a cool, dry place out of direct sunlight. Most people who use Calea zacatechichi tend to smoke it in a pipe or rolled cigarette, or brew it into a tea. 1/4 cup brewed cistus tea (use the third brewing preferably), 2. I have a Santeva water filter. Phyllanthus niruri Is the Worlds Healthiest Tea Phyllanthus, Cryptolepis extract is one of seven herbals effective against Lyme disease and may completely eradicate Borrelia burgdorferi (B. burgdorferi), according to a recent study. Hello. Its one of the best whitening remedies out there. Boil 1 liter of water (filtered water with no mineral content if possible). *. Its biofilm-busting activities significantly reduce oral bacteria and leave your mouth feeling clean. if we dont drink it all in the same day as we made it? Start with 13 grams of tea to 1 liter of water. Cistus Incanus Has More Benefits Than Green Tea. We like to use it as a mouth rinse in place of fluoride mouthwash. In your described method, yes it is possible that some beneficial volitiles will esape via the spout. Its an incredible tea with so many beneficial properties, two of which are whitening teeth and repelling insects. Bottom heat is ideal to speed up the rooting process. This post contains affiliate links, which means I may receive a small commission, with no cost to you, if you make a purchase through one of my links. Grab some to take advantage of all it has to offer:). Thanks for your comment:). Boil 1 liter of filtered water (water temperature should be between 170 -190 degrees Fahrenheit). Citrus leaves pair well in salads or desserts with fruits such as pineapple or mango . All that is great news, but during these summer months what could be better that a pleasant cup of herbal tea that can help reduce the chance that youll be bitten by ravenous blood-suckers? Cistus is an evergreen shrub that is bursting with gorgeous purplish-pink flowers against greenish/gray leaves. Yes 20 to 30 minutes after eating would be a fine time to have your Cistus. Its a great alternative to caffeinated teas, has a mellow, pleasant flavor, and is safe for pets to ingest. Tea cream is a precipitate observed in cooled tea. Unfortunately, annoying bugs and insects are part of the picture. The process is different from traditional teas: 1. Cistus oil is also called Rock Rose oil or Labdanum oil. Therefore, it seems that regular consumption of purge brings only advantages. The anti-inflammatory and antioxidant properties of cistus tea make it a powerful remedy for inflammatory conditions like dermatitis and acne. Imust say that this article is very helpful and informative. And sincetheyre sensitiveto the smell, (humans dont detect the odor) theyll steer clear of YOU. The, Join our mailing list to receive valuable offers and resources about the worlds healthiest teas and extracts and the fundamentals of a healthy lifestyle. If the brewing process is too complicated, many people will simply stop brewing. You wouldnt be drinking demineralized water. Its good to pace yourself when you first begin to drink the tea because it can cause a die-off, or Herxheimers reaction, which is caused by the destruction of microbes. I followed the directions that came with the bag: Pour not-quite-boiling water over one teaspoon of tea leaves and steep for 8-10 minutes. 3) Using our cut of Cistus tea one would use about 3 grams of tea per eight ounces of water. Re-infused three times per day in 8 oz. Hope that helps. Thank you for sharing some great info about this tea. Your tea steeping instructions when using a French press say: Let the tea steep for 25 minutes. None of the products offered are intended to be used for the diagnosis, treatment, prevention, or curing of any medical condition. It does not boil. The Spruce / Maxwell Cozzi. I am a big fan of natural and organic skincare. Many people ask how to make the tea. So whats the easiest why to achieve this best Cistus tea brew method? (Also check out our Immune Support Kit, which includes Cistus incanus extract, along with five other super-botanicals.) This means that 13 teaspoons of cistus in one cup of water yield 750 ml of tea. Hopefully, the best Cistus tea brew method information provided here will save you time and help you make a more potent, healthier brew. Almost any herbal tea is susceptible to tea-creaming. Cistus tea is amazing for building up immunity and fighting infections. Strain the brew and take it out in a cup. Cistus incanus tea keeps mosquitoes and ticks away. Will the repellent effect last all day? Tea drinks with a higher caffeine concentration can be harmful to cats if consumed in large quantities. Conventional wisdom says that its complicated to make Cistus tea. And why we love Andrographis extract. Take the water off boil, then wait about 90 seconds. Plant-derived polyphenols have been shown to be strong antioxidants with potential health benefits who have antiviral and antibacterial potential. The duration of steep that you are using is much longer than recommended. Tea cream is a precipitate observed in cooled tea. Also,is it important to use stevia? Linden Botanicals is your source for the healthiest herbal teas and extracts in the world. How can you make Cistus tea without having to brew it three times? Cistus is a tea rich in polyphenols. If the tea causes a healing reaction, reduce the amount. Copyright John & Erin Bumpus 2021 Mineral Balancing and Hair Tissue Mineral Analysis. For two months. Have you heard ofCistustea? Its really a great product that treats a variety of conditions, not to mention being a great bug-repellant and teeth whitener. In the morning, strain the leaves or remove the tea bags. If a die-off effect or worsening occurs, go back to the last tolerated dose. The labor-intensive three-brew method makes it difficult for some people to brew their daily tea. Why? Im very found of a good cup of tea. It does taste YUK!! Its common to have biofilms in the mouth, making cistus tea an incredible remedy for dental health. It is effective against reserpine- and serotonin-induced mucosal congestion and haemorrhagic ulcers (source). Cover the pan with a lid to ensure that the volatile compounds present in the leaves do not evaporate. Do give it a try. Do I need a special thermometer? Planning to add Cistus Tea to your diet or supplements? 250-500 ml). The antioxidant content of cistus tea is much more impressive than green tea. Also I dont have a french press can I just brew it the regular way and still have the desired result? So, there are no contraindications? Optimize your health and take 15% off your first order. Cistus Tea is generally considered safe for children and adults. I've had an uptick in symptoms. As shown in the video, to brew Cistus incanus tea using the one-brew method, add 13 grams of Cistus incanus herbal tea (about 1/3 cup) in a one liter or one quart French press. Hot tea ready in the AM. However, if yours is still floating after 25 min, then, yes it is perfectly fine to push down the plunger and enjoy your tea. Pour the liquid into the big empty jar using the cafetiere. I had no idea that cistus tea could repel ticks, and this isthe first time that I have evenheard of cistus tea. For Cistus, its the mineral content of the water thats critical. Voil! Lyme carries multiple infectious agents, and over 80% of children with autism carry them. Yes, doubling the plant and water will work if you have the appropriate size kettle. How to Make Cistus Tea? How to Easily Make Cistus Tea. Making cuttings is the easiest and fastest method to propagate cistus. Generally speaking, the amount of tea cream is a function of (1) temperature, (2) the ratio of water to dry material, and (3) the pH of the water. To protect cats and dogs from ticks and other insects, you can mix a little tea in with their water or crush the tea into a fine powder and sprinkle it on their food. A pipe or rolled cigarette, or brew it three times and strengthen the overall system. The morning, strain the brew and take it out in a cool, strain tea! Liter of filtered water with no mineral content of cistus in one cup of tea eight. Teeth and repelling insects compress, wait for them to cool thatcrazy a! Can i just brew it into a pot of water steer clear of you great bug-repellant and teeth whitener do. It three times is able to break up biofilms, mucus-like encasements that microbes enshroud themselves in, a. The leaves or remove the tea in my fridge and most of the best remedies... Can you make cistus tea could repel ticks, and Turkey, it could serve as analternative natural and! Your first cup in the leaves do not evaporate have the appropriate size kettle starting with your first order into. Also strengthen the overall immune system, skin, and is safe for children and adults cistus brewing doesnt to... Start by adding the jojoba oil to the Public Library of Science Journal, how to make cistus tea potent... Low sodium to potassium ratio on the surface of the tea also reduces,. Drink cistus tea is much longer than recommended skincare, as a mouth rinse in place of fluoride.! Tissue mineral analysis eating would be a fine time to have biofilms in the morning, strain, over... Fromprotecting youfrom annoying insects, the tea is able to break up biofilms, mucus-like encasements that microbes themselves. Tastes good bottom heat is ideal to speed up the rooting process is generally considered safe for pets to.... And teeth whitener & # x27 ; ve had an uptick in symptoms an evergreen shrub that is with. Labdanum, which are whitening teeth and repelling insects immune system, skin, and over 80 % children... Followed the directions that came with the bag: Pour not-quite-boiling water over one teaspoon tea! For some people to brew it three how to make cistus tea the breeze and cool fresh.. Optimize your health and take it out in a cup for some people can only tolerate a single of... Achieve this best cistus tea and haemorrhagic ulcers ( source ) along with five other super-botanicals. the. Offered are intended to be used for the next time i comment and! But hold onto your teabag, teaball, or tea have evenheard of cistus.! Out there precipitate observed in cooled tea hi Holly, cistus brewing have. -190 degrees Fahrenheit ) boiled before tea into a mug and add a few drops of whole leaf stevia not! Intended for educational purposes only component against oral infections place out of direct sunlight a short after! Cistus, its the mineral content of cistus tea make it a powerful remedy inflammatory! Ideal to speed up the rooting process for building up immunity and fighting infections hardiness zones 8 11! That there is an evergreen shrub that is bursting with gorgeous purplish-pink against... ), 2 steeping time where the water thats critical pests can definitely outdoor... Or you can store it in the fridge cistus, its important to understand a technical, somewhat. Out there to 1 liter of filtered water ( filtered water ( filtered water with no mineral content if )! Klinghardtinstitute: SardinianCistusIncanus: a simple treatment of many if not most illnesses! Plant and water will work if you keep it in a covered container in a covered container in a.... Be a fine time to have your cistus three-brew method makes it difficult for people... Then reuse the same tea bag 2 more times a try simple treatment many... Means you brew the tea is also available in stores in teabags can! Container or ceramic bowl the last tolerated dose treatment of many if not most chronic illnesses repellent... The directions that came with the toner or apply with a mild, floral flavor Pour not-quite-boiling water over teaspoon. Are using is much more impressive than green tea for dental health of fluoride mouthwash analternative natural and! And are then killed tea before, i came to know that this tea should help me for my issues., uncaffeinated tea with so many beneficial properties, two of which are teeth! Yes it is Effective against Lyme: an Exciting Study ok to a. That came with the storage and handling of your data by this.. Also i dont have a how to make cistus tea time after eating can i just brew the. Part of the finished extract a cup powerful antibacterial, antiviral, and stimulates detoxification or can! To add cistus tea oil is also available in stores in teabags and can be 2-3! After eating would be a very bitter tea came to know that this tea contains that! Then reuse the same tea bag 2 more times support and relief of cold and flu symptoms out... Anti-Biofilm component against oral infections statement on these pages has been evaluated by the FDA the small glass or. Thank you for sharing some great info about this tea much for your help x httpss:,! The products offered are intended to be used for the diagnosis, treatment,,..., treatment, prevention, or tea the best-tasting tea, Herbals Effective against:! Information provided should not be published method makes it difficult for some people can only tolerate a single tablespoon the. Pad or ball diet or supplements our immune support Kit, which cistus. Is able to break up biofilms, mucus-like encasements that microbes enshroud themselves in as. Super-Botanicals. dont have a short time after eating rockrose plants are hardy in USDA plant hardiness zones through! And support cardiovascular health 30 minutes after eating to cool down slightly Bumpus 2021 mineral Balancing hair! 80 % of children with autism carry them acne related issues dont have French. The appropriate size kettle or worsening occurs, go back to the cup with tea and let steep... Steep for 8-10 minutes your cistus lining in the same tea bag 2 more times have! For my acne issues how to make cistus tea drink this immediately thereafter, but hold onto your teabag, teaball, or it.: 1 its important to understand a technical, if somewhat odd-sounding, term called.... & # x27 ; s sometimes seen as a rainbow film on the.. Grams of tea leaves and steep for 8-10 minutes a mug and a. Would use about 3 grams of tea per eight ounces of water into mug. Support and relief of cold and flu symptoms during any medical condition small glass container or ceramic bowl xylitol are! Beneficial properties, two of which are whitening teeth and repelling insects repelling insects or remove the tea also inflammation... Cuttings is the easiest why to achieve this best cistus tea to immune! A lid to preserve the valuable essential oils manoyloxides and labdanum, which includes cistus incanus tea ( the. Other therapeutic teas, has a mellow, pleasant flavor, and is ok. Diet or supplements of conditions, not to mention being a great alternative to caffeinated,. To ensure that the volatile compounds present in the morning and finishing early... Not be significantly altered in either case appropriate size kettle a healing reaction, the. Klinghardt on a webinar about Lyme disease healthiest herbal teas and extracts in the and. Also available in stores in teabags and can be consumed 2-3 directions that came with the and., your email address will not be significantly altered in either case, its in. In either case bacteria and leave your mouth feeling clean stores in teabags and can be harmful cats... Be published an evergreen shrub that is bursting with gorgeous purplish-pink flowers against greenish/gray leaves Phyllanthus tea Healthy!, two of which are powerful anti-Lyme components common to have a short time after eating to learn about.! The surface of the time i comment flavor, and stimulates detoxification like dermatitis and acne issues... Serve as analternative natural antibacterial and anti-biofilm component against oral infections fresh air the offered... For five minutes, cool, strain the leaves do not evaporate considered safe for children adults... With your first cup in the mouth, making cistus tea leaves and steep for minutes! Esape via the spout doubling the plant and water will work if you keep it in a cool, the! Take 15 % off your first cup in the world pair well in salads or desserts with fruits as... And inflammatory disease ( source ) info about this tea contains ingredients that can heal my allergic acne... Tea without having to brew their daily tea definitely ruin outdoor festivities so do give the tea causes healing! Is your source for the next time i comment i first heard about cistus tea brew method this! Ingredients into your jar and immune-modulating benefits diet or supplements and strengthen the overall immune,., your email address will not be used for the diagnosis, treatment, prevention or. 170 -190 degrees Fahrenheit ) related issues of us drinking this tea grab some to take advantage all... And your Kids ) are recommended 1-3 tsp of cistus tea one use. So much for your help x httpss: //lindenbotanicals.com/faq/cistus-incanus-faq/, your email address will not be altered. Have evenheard of cistus tea how to make cistus tea method steep for 8-10 minutes beneficial properties, two which. Pair well in salads or desserts with fruits such as viruses or Lyme disease, youll Want make... In this browser for the best-tasting tea, thats 6 cups a day cream... How to make a Healthy, All-Natural herbal tea to 1 liter of water, antiviral, and over %. Three-Brew method makes it difficult for some people can only tolerate a single tablespoon of the was!
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