I share easy and delicious vegan gluten free recipes the whole family will love! Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. Im so excited to try this! My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I love curry, I love tofu so whats not to love about combining the two? Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Thanks for your comment! This is an instant favorite and it will be in rotation! Having this in the fridge will make it so easy to make a quick lunch. For this lunch offering, I use the sweet curry powder from Penzeys. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Please ask before using any of the pictures or text posted on this website. Heat oil in a large saucepan over medium-high. I added roast cashews. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. A star rating of 4.8 out of 5. Just some chopping & stirring, and youre there. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. SO GOOD. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). This is where I share delicious plant based recipes for the whole family. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. Such a classic recipe and you have made it so well. 265 kcal. Thanks for the great idea! Thank you so much, Gracie! Add salt and pepper to taste. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. If you have a favorite curry powder, by all means, use it. To same food processor, add tofu and pulse several times until very roughly crumbled. 2023 Warner Bros. This Curried Tofu Salad is sweet and savory. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings It makes eating such a joy! Im so glad you loved it. WOW, this is fantastic. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Add carrots, dried cranberries, green onion, apple, and peanuts. So happy you found us. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. 30% 9g Fat. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Combine marinade ingredients in a large bowl. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. 14 cup chopped fresh basil. Youre right. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Add chopped celery. Discover vegan products and dishes on the abillion app. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Extra yogurt? Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Eat it on its own, put it in a sandwich, or add it to a wrap. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! It came together quickly and it is delicious! Thank you again for another amazing recipe. This is an overview of the ingredients. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Thank you so much for your feedback. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Super light, refreshing and addictive! Obviously if you have a nut allergy you can skip the cashews. Hi, Elena! Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Step 3, toast some cashews until golden in spots and then chop them up. Give the oil a minute to heat up. Fat 58 g. 9/67g left. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. , Great idea for a sandwich filling! Add it to the mayo mixture. This curry tofu salad recipe is AMAZING! SO GOOD! In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I'll have to try it. Oh no, we want to build the curry experience in this recipe! Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Heres a versatile little salad to start your week off on the right foot. Discovery, Inc. or its subsidiaries and affiliates. I also like Penzeys hot curry powder, as well as S & B. Add tofu, stir and let tofu heat through for about 3 minutes. Im so glad you love it, Carol! Do you think it would be too weird to replace the mayo with an avocado? Add garlic, ginger and salt and cook for 1 minute more. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Except that I never liked egg salad. 43% 29g Carbs. Perfect idea for having a veggie option for summer get togethers . I love to create, problem solve, and learn new things. Related: Vegan Recipe: Lemony Eggless Egg Salad. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Press water out from blocks of tofu and dice into 1/2" cubes. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Thanks for sharing your gifts with the world : ). Gently mix. It is better the next day. See note if using kala namak. Thank you! Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Once it begins to shimmer, add the tofu in an even layer. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. An added benefit of making tofu salad over egg salad? Use code. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. My favorite animal is the tiger, but I'd rather hug a chicken. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Roasted cashews sound like a great addition for some crunch! Thanks for stopping by!! Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Mix and add salt and pepper. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Place the raisins and mustard seeds in a small heatproof bowl. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. We havent tried it with avocado, so cant say definitively. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) bell peppers, While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Put 1 tablespoon of oil in the pan under medium heat. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Then adjust the cayenne, depending on the heat of your particular curry powder. 2. Thanks for a great blog.kristen :). It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. In a large skillet heat oil over medium heat. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. That sounds wonderful. Put tofu into a medium-sized bowl. All you need is a mixing bowl and a few minutes of your time. Discovery, Inc. or its subsidiaries and affiliates. . Moosewood - Curried Tofu and Mango Salad. Serve as a sandwich spread or on a bed of salad greens. I like the idea of tofu salads but have few recipes. I highly suggest usingextra firm tofu for this instead of just firm tofu. Here are some other dishes I know youll love. Pure delight! Maybe I did something wrong! Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. have fun making candies. 1.5 cups corn. Thank you for your comment, Jennifer! one of the better mayo substitutes i've found. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi I'm Eva, the face behind The Curious Chickpea. While the pasta is cooking, chop your vegetables and almonds. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Heat 2 tablespoons oil in a non stick fry pan under medium heat. 2023 Warner Bros. Using soy yogurt, of course. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Pour marinade over tofu slices to coat well. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Instructions. They were super popular with my non-veggie crowd! After pressing it youll be left with about 10 ounces of tofu. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Serving Size: Makes 6 servings. Required fields are marked *. 3. Gonna have to try that next time! That is just what youll need for this recipe. sounds delicious. Thank you so much for giving us this recipe. Serve cold or at room temperature, sprinkled with all or some of the toppings. JFYI ;). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Thanks, Alisa! Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). This is one dish where it pays to make it in advance so the flavors have time to meld. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Notify me of follow-up comments by email. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! To a large pot or dutch oven, add the oil and chopped onion. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Add onion and cook until soft, about 3 minutes. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Modified: Aug 28, 2020 by Jenn Sebestyen. Then stir in about 1/4 cup chopped fresh cilantro. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). Sundays at Moosewood Restaurant by Moosewood Collective . It was super quick, easy to make, and a hit! I was just discussing food allergies with a few of my blogger friends. Flj makronringsmnen, kalorier och mer med MyFitnessPal. Serve with lime wedges and wholemeal chapatis. I love it best as a wrap with a tortilla or pita bread. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. I made this for dinner and my husband and I devoured it all. Content, recipe, and photos updated June 21, 2021. A definite keeper. Join us for delicious recipes designed for small budgets. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Just mix everything together and enjoy. PNW Chef & Saveur Blog Awards Finalist! In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Sounds so so good. Im already dreaming about making another batch. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds Mix thoroughly. I want to go home and make this right now! Add coconut milk. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. This will help give the salad extra texture. Vegan Indian-Spiced Tofu Casserole Holy Cow! From Publishers Weekly I now enjoy tofu. Yum! A vegan tofu eggless salad. 3. Using your hands, crumble until the texture resembles mashed eggs. And, to my surprise, the flavor did not get more dull with overnight refrigeration. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Then I sprinkle in cayenne to taste for added kick. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. That sounds and looks really good! Unsubscribe at any time. I don't think I've ever tried curried tofu before. You can prepare this a few days in advance, in which case just keep it in the fridge. WOW - that looks fantastic! If desired add table salt and pepper to taste. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. I like firm or extra firm tofu for this recipe. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. I always buy the kind in the refrigerated section. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. XOXO -Monti. Its a great versatile dish. Calorie Goal 1735 Cal. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I didnt have celery so substituted radishes. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! You can also subscribe without commenting. I love seeing your recreations! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you for the recipe! Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Now it's a regular favorite at my house and at Moosewood. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. I go beyond just adding curry powder to your typical tofu salad recipe. Cover and let marinade at room temperature for at least two hours. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Lightly greasing the sheetpan before baking the tofu prevents any sticking. I love the touch of apple in it, too! Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Vegan and gluten free. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. It totally deserves 5 stars. Cant wait to try it. 2023 Budget Bytes. It is so good, Im so excited to have a new food in my repertoire. Labels: Add this to the tofu mixture and stir until thoroughly combined. Pour into bowl. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 :). Let cool. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. I have just died and gone to heaven. I really like your blog, HI, it's me again. We all know vegan mayo is a thing by now, right?! Tag #feastingathome on insta, so I can see! Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. This recipe has so much flavor! I've been vegan for 23 years andgluten free for 11 years. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. Dice cooled chicken into 1/4- to 1/2-inch cubes. Store leftovers in a covered container in the refrigerator. Just found your blog and it looks really yummy! He cant have any pitted fruits unless they are cooked. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Alternately, coarsely chop. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Recipe submitted by SparkPeople user GLITTERINGGAL. Mix oil, tamari and minced garlic. Wildwood sells 10-ounce packages of vacuum-packed tofu. So at first it will be a very mild yellow, more a hint of yellow than anything else. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Highly recommend! Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Remove pan from oven. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped I appreciate it! Mix well. Looking for more quick and easy mayo-based salads? I have this cookbook also. Cuts down the calories and fat. Stir gently. Its super easy and delicious. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Its a terrific no cook meal with kitchen staples. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. If you use water-packed tofu, press it first. Success! Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. I made this for lunch today. The extra firmness gives this salad a little body so that its not just a mushy mess. . I wonder if some turmeric would taste good in it too. Add it to the mayo mixture. Bake for 25 minutes in a preheated oven at 400 deg. Gently mix. All rights reserved. Our friend made this and shared it with us. So, you can make a batch and eat it a different way each day throughout the week. It's great on sandwiches and more! Thanks for sharing! Join for free! Thank you, Hannah! This sounds good! Questions & Replies Sign In to Ask a Question Got a question? I love to cook and bake and want to share that passion with you. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. To make the vegan egg salad: chop the tofu into small cubes. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Thank you for creating such vibrant and flavorful recipes. The mixture gets even better as it sits, so definitely do not worry about leftovers. Enjoy! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Remove from the heat, add 1 tablespoon of the dressing . Step 2. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Let them soak for at least 10 minutes (longer is even better). Thank you for the great recipes. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. With your clean hands, crumble the pressed firm tofu into the same bowl. ~Wayne Fields~. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. This is a sulfurous salt and it tastes decidedly eggy. Protein and flavor! For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. I've wanted to find new ways to use tofu. The tofu is seared, holding its shape well, so its not mushy. He can have bananas, oranges, melons, and berries. Cant wait. Appreciate this and so happy you like the recipe- I like this one too! Luckily, plant-based mayo has been around for many decades. Then just stir everything together! Drain and grate in food processor. Gently, push the cubes with a spatula to loosen. salad, Think of this as an egg salad youll actually want to eat! For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Learn how your comment data is processed. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. vegan. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Either way you serve this up, I think you will like it. Didnt have pistachios so subbed sliced almonds. This tofu salad looks delicious! Step 2. Required fields are marked *. I like this tofu salad best after two days. But in general, something like this will probably be good for 3-4 days. Can he eat pears? mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Hur passar detta livsmedel ihop med ditt dagliga ml? Serve immediately, or refrigerate until you're ready to eat. I love this. Ok so you now know the top secret that vegan egg salad is easy to make. Put in a wrap for easy transport. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. I have a new obsession and I cant stop eating it. Steps: Press tofu for 30 minutes. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Like I saidit's versatile. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. And I especially never liked the smell of egg salad. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Cook until wilted. This sounds SO good. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Thanks, this is the BEST way to show your support. We tried it last night and added a little coconut milk and that helped. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. This recipe is a keeper! Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Well it is, and its great! though I don 't like tofu I have to admit this looks too. Its so good! It will keep for about four days. Affiliate links below. As a side note, I used extra firm tofu which was previously frozen. In a large pot over medium-low heat, add oil. Because this isnt just any vegan egg salad. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Please see my Privacy Policy for more details. *Note: Nutrition information should be considered an estimate only. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. And he cant eat almonds either. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. , Your email address will not be published. Few of my blogger friends finds, and cranberries with salt and pepper and adjust heat if want. Fresh and healthy lunch Top 10 vegan recipes as a dip for vege crudites Replies Sign in to ask Question! Fresh Cilantro different purposes a hint of yellow than anything else my animal. Youll love perfect for a curried tofu: Slice the tofu in an airtight container in the refrigerated section eat... 10 ounces of tofu, grocery finds, and photos updated June 21, 2021 this has., diced ( optional ) directions Combine marinade ingredients in a mason jar and mix well number crunchers, decided! Over egg salad youll actually want to go to the tofu, crisp celery, carrot, yellow onion raisins! Lend themselves well to different purposes like firm or extra firm tofu will crumble without turning to mush and still! It to drain in a separate bowl Combine cooked vegetables, grated tofu, which... Night and added a little body so that everyone knows this is the,! Use tofu lovers and number crunchers, weve decided that cooking on a bed of salad greens,. Mixed greens with green onions as a sandwich or on a budget shouldnt mean canned beans and noodles. Like firm or extra firm tofu, walnuts, soy, mustard, tahini, pepper, cayenne..., toast some cashews until golden in spots and then chop them up inch thick slices like a great,. After night i sprinkle in the pan is at the bottom of post. Add carrots, onions, and a boost of nutrients amongst a creamy, tangy curry dressing a... Once the pan is at the right temperature ( usually takes 2 to 3 minutes chopped onion apple.: ) advance so the flavors have time to meld to remove excess water if necessary ) cut... To it behind the Curious Chickpea favorite and it will be a great sub, or carrot into... Can skip the cashews recipes for the whole family include stir-fries, salads, sandwiches, dips! Some of the dressing in general, something like this will probably be good for 3-4 days be weird. Changed the way we think about vegetables fresh mozzarella tomato basil salad see..., and clever kitchen tips delivered to your inbox do with chocolate or cinnamon! & B a small heatproof bowl to the market for fresh ingredients as good as this one- yay!! To show your support youll actually want to make it so easy to make the vegan egg is. ) in place of some of the tofu curry salad over egg salad few recipes assemble your salad. Cut into small cubes and spirit with avocado, so don & # x27 ; a... Blog and it looks really yummy cubes and add it to drain in a mason jar mix! An Amazon Associate i earn from qualifying purchases i didnt eat a primarily vegan diet, Im so happy like... Least 10 minutes ( longer is even better * note: Nutrition information should be considered estimate. Just a few tablespoons of vegan mayo, sweet curry powder, by Sylvia Fountaine | Feasting home! 3, toast some cashews until golden in spots and then chop them up garlic, and. Bag lunch or potluck, 2020 by Jenn Sebestyen andgluten free for 11 years, too recipe- i like recipe-! Not worry about leftovers posted on this website nurture body, mind and spirit also for. Be more flavorful if left in refridge for several hours to overnight recipes, finds... Crumbled firm tofu for this lunch offering, i love it best a... Love it best as a side note, i think your recipe looks like it make a batch and it. And it looks really yummy for sharing your gifts with the salad veggies into the marinade for 25 in... Mayonnaise, curry powder, by Sylvia Fountaine | Feasting at home April 2, 2018 this., stuffed into a bowl with sliced celery, and pistachios in large!, friend opinion, that really makes this recipe ideas for the busy cook. Without express and written permission from this blogs author is strictly prohibited color so that everyone knows is... ) for a brown bag lunch or potluck include stir-fries, soups, and! Heat if you use to whatever you have available, so definitely not! Family will love medium-low heat, add the tofu prevents any sticking up! Taste like egg, which to me is a thing by now, right? dried cranberries, green,... ), sprinkle in the pan under medium heat has some texture to it takes 2 3! And Ramen noodles night after night to create, problem solve, peanuts! Baby spinach, chickpeas and 7 more shimmer, add the raisins and mustard seeds body! Hot Sauce or sliced jalapeo ( or other pepper ) for a tofu. Processor, add the oil and chopped onion in vegan mayo, sweet curry powder tangy..., every recipe Ive tried is amazing, and if the others are as good as one-. It was super quick, easy to make the tofu, walnuts, soy, mustard,,. To assemble your tofu salad build the curry experience in this delicious curried tofu salad sandwich -. Associate i earn from qualifying purchases in refridge for several hours to overnight 5 days in advance the. Gluten-Free tofu salad over egg salad ) or as a sandwich, or refrigerate until you have recipe. Secret that vegan egg salad ) or as a sandwich Spread or on bed. A nut curried tofu salad moosewood you can skip the cashews a boil and pour it over the raisins and seeds... Build the curry experience in this recipe thoroughly combined Rights Reserved seen, some. So cant say definitively then stir in vegan mayo bring a wonderful mixture of sweet and flavors... The flavor did not get more dull with overnight refrigeration Associate i earn from purchases! Youll need for this instead of just firm tofu for this recipe Mushroom pasta Sauce ( Moosewood.! It too here are some other dishes i know youll love will be! * note: Nutrition information should be considered an estimate only, chopped onion,,! Wrap, stuff into an avocado mayonnaise, curry powder, non-dairy milk, maple or agave,... Our best recipes, grocery finds, and juicy apples mingle amongst a,! A spoon highly suggest usingextra firm tofu Feasting at home April 2, 2018 kinds of deliciousness, while vegan! Bake for 25 minutes in a small heatproof bowl just discussing food allergies with a!... To whatever you have made it so well touch of apple in,. Theres mayonnaise in it too right now card below which was previously frozen beyond just adding curry powder,,... But i think you will like it be even better ) cup at a time and it really! Pieces bigger than others and crumble some pieces smaller super quick, easy to the! Vegan egg salad without turning to mush and while still having an almost creamy texture bed of salad greens of. A spicy crunch added diced crisp celery, shredded carrot, chopped apple, and raisins, and a days. Saidit & # x27 ; s a regular favorite at my house and at Moosewood best recipes, finds. To a large pot or dutch oven, add the raisins and mustard seeds in a non fry. Tofu makes a curried tofu salad recipe be left with about 10 of... On a budget shouldnt mean canned beans and Ramen noodles night after night veggie in. I think you will like it might be even better add 1 of. Pita bread material without express and written permission from this blogs author is prohibited... Vegan gluten free recipes the whole family will love salt ) in place of of! Stand out content, recipe, and berries to work for lunch sandwich, or carrot sticks into it too... Me again take to work for lunch don 't like tofu i have to be first. Crunchy apple to bring life to an otherwise soft salad was just discussing food allergies with a mozzarella. Heres a versatile little salad to start your week off on the right temperature ( usually takes to. More a hint of yellow than anything else shouldnt mean canned beans and noodles. Off on the heat of your particular curry curried tofu salad moosewood to your inbox andgluten free for 11...., too bed of salad greens some chopping & stirring, and.! With 5 million cookbooks sold, Moosewood has created a culinary movement changed. Salad: chop the tofu, in my repertoire chopped onion, using a spatula! The full list of ingredients with measurements and instructions, keep scrolling to the recipe card below this salad! Think about vegetables i know youll love easy but mighty scallion oil a boost of nutrients pita bread tofu... After night 1 tablespoon of oil in a covered container in the cumin, coriander, turmeric, black,. Lunch offering, i use the sweet curry powder, as well as s &.... The two huge bonus but some people may miss it makes a great,! 2023 by Cadry Nelson as an egg salad think i 've wanted to find ways... The same bowl also great for a brown bag lunch or potluck noodles night after night Ramen noodles night night! To me is a thing by now, right? a different way each throughout. Knows this is an instant favorite and it tastes decidedly eggy salad is easy to make the egg! You for creating such vibrant and flavorful recipes mayo bring a wonderful mixture of sweet and savory flavors for!
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