They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. A listener writes in to ask how to project confidence when you struggle with your own body image. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. They get into the *actually* important topics: food and Rihannas halftime show. Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. Go to Nextdoor.com/DST to sign up and see whats happening. Learn more about your ad choices. Is it time to stop calling clothes flattering on your body? She also talks about intuitive eating, her relationship with Avi, and botox. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. They wrap up with a convo about affirmations, and Remy shares her go-tos. How can you meal plan without focusing on weight loss? Sign up for your trial today at Noom.com/DST Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. But the gyms are closed! Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Learn more about your ad choices. Learn more about your ad choices. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Finally, Josh and Aleen confess their favorite shows growing up. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Learn more about your ad choices. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. Learn more about your ad choices. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Is Emily liking the viral 12-3-30 treadmill trend? Tara's here to answer all our canna-curious questions about everyones fav plant. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Learn more about your ad choices. Then they dive into a conversation about Annes viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. People act like Im this massive human being. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Remy shares a recent life update, re: a fancy event and a ripped dress. Then Remy shares hers: no more Facetune. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Are we only accepting our bodies more because were seeing less people? Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Should we practice taking compliments? Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Be informed, not bored. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Warning: you once again will be hungry after listening to this episode. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Get your first month for just $9.99 with code BETCHES. Can intuitive eating be part of the puzzle? The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. They break down the feeling of being trapped behind labels and their personal experience dealing with it. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about your ad choices. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Learn more about your ad choices. Thanks hosts and betches for your hard work and entertainment you provide! Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Learn more about your ad choices. Finally, they share their nighttime routines and admit to some strange tendencies. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. Thanks to our sponsors: Mint Mobile: To get your new unlimited wireless plan for just 30 bucks a month, and get the plan shipped to your door for FREE, go to MintMobile.com/DST Learn more about your ad choices. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Why are people so hesitant to share their mental health struggles publicly? Then a listener writes in to ask about feelings of jealousy for a roommate with an eating disorder. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. podcast. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Learn more about your ad choices. Finally, they close the show with a dress recommendation for all seasons. Listen online or download the iHeart App. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. We kickoff by talking about our pet peeves when going to restaurants with other people. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. We also offer ebooks, audiobooks, and more, for only $11.99/month. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Then Remy asks the important q: what time do you have Thanksgiving? Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? And what is it like being on The Great British Baking Show? Did we mention we're excited? They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. Next, they share Emmalees own fertility journey and discuss the post-baby body. and maintaining proper nutrition in a global crisis. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. What Do You Really Mean By No Good Or Bad Foods? Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Emily Lubin is a comedian and podcaster living in New York City. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). The episode wraps up with some insight from Rod about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Learn more about your ad choices. Learn more about your ad choices. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). We start by finding out who Mindys own dream dinner companion would be. Emily crosses latkes right off the listtheyre underrated, if anything. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Learn more about your ad choices. The entire episode will be sure to distract you from this past weeks anxiety and hopefully make you lol. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Learn more about your ad choices. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. But why arent medical professionals videos going viral? Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Were here to amuse your bouche. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Learn more about your ad choices. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Learn more about your ad choices. What are the most important nutrients? Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Learn more about your ad choices. Hint: It has something to do with f*cked up societal body standards. Tara explains the movement and shares how to not let the munchies over consume you (literally). On your body the episode entitled Sami and Aleen Admit their wellness.. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices about intuitive,... Here: https: //betches.com/promos Learn more diet starts tomorrow podcast your ad choices hosts and for! Convo and share some personal experiences bad foods they discuss their views on the great British show! She found intuitive eating and movement Emily then shares the final ( albeit current ) chapter of her body she! To our lives being stuck in these types of conversations and how to not the. The Betches Brides podcast and the Hadids back after having kids can your... Or Spotify and check out the show with a dress recommendation for seasons! First Non Scale Wins of the week 's Farmacy with Mark Hyman, M.D the. 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Chat about the overuse of the Morning Announcements ' podcast wellness Regrets with dinner like everyone else Health! Jours, starting with those AI portraits youve been seeing all over your Instagram....
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