Per International Association of Athletic Federations rules, females of all ages and levels use a discus weighing 1 kilogram, or 2.2 pounds, while boys use a 1.5-kg, or 3.3-pound, discus. Today, we compete by putting the shot. By 1913, the new IAAF rule book mandated 90° sectors for hammer and discus, but no sectors for shot put or the weight throw. So any imbalance in throw can cause physical injury to you or any other person nearby you. The long sides of a discus throwing sector are set apart at an angle of 34.92 degrees. Dimensions for Athletics – throwing events The four standard throwing events — shot put, discus, hammer, and javelin — all involve the use of implements of various weights and shapes that are hurled for distance. Generally, there is a 10% difference in performance between the standard and light/heavy implements listed. [b]NATIONAL FEDERATION HIGH SCHOOL SHOT PUT RULES SAFETY IS THE FIRST CONCERN. 18 gauge steel. People running at full speed can put a dent in you rather quickly. That may sound precise and difficult to attain, but if you create an isosceles triangle, three simple measurements will make the task easy. The front part of the javelin is sharp metallic pointed. Save my name, email, and website in this browser for the next time I comment. Port a Pit Shot and Discus Carrier. ∙Do not cut in front of people while they are running. The stance. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. In the discus throw the athlete is permitted to use chalk on both hands and the discus to assist in properly gripping the implement. Shot Put Officiating Rules Competitors take their throw from inside a marked circle 2.135 metres in diameter, with a stop board approximately 10 centimetres high at the front of the circle. In high school the throwing events concerned are the shot put and discus. heavier jumpers and those landing from greater heights require the thickest protection, while those of inconsistent ... Discus, Shot, Hammer throwing circles are dry and clear of foreign objects; Added 3.g to be consistent with javelin and discus documents. The short side of the triangle is 60 percent of the length of the two equal, longer sides. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. The winner of the event is the athlete who has put or pushed the shot the farthest. The fingers are slightly spread apart with the thumb for support. Large 3 square-inch writing surface gives ample room to write contestant’s name or number. Bring your arm up at approximately a 35-degree angle to release the discus. The ball is to be put (i.e. Keep your throwing hand as far from your body as possible throughout the throw. Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). 3. In all throwing events, the object being thrown must land in a specified landing area. The discus should leave your hand smoothly off the index finger with your hand at about shoulder height. The shot is released from under the ear, above the shoulder to form an arc before landing. 2015-04-21 Updated Section 2 – Shot Put Rules to provide clarification and up-to-date rules. Though the game seems easy by reading, yet not that much safe, if you are not aware of the safety measures. So let’s know about some important safety measures. The shot, discus, and javelin were not, in fact built specifically for track & field. Athletics - Athletics - The shot put: The putting action is best described as shoving the shot, because the rules require that the arm may not extend behind the shoulders during the putting action. Track & field can be dangerous sport. The hammer can be thrown from the discus circle provided the diameter of this circle is reduced from 2.50m to 2.135m by placing a circular ring inside. The shot put is one of many events held during a track and field competition. Instead, the shot, discus, weight and hammer were simply thrown from a circle. Check for runners before you cross the track. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. Track & field can be dangerous sport. Biomechanical Analysis: Shot Put A biomechanical standpoint, the shot put and has many different aspects that can be look at upon the affects of many different factors. 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