Lambs high protein content makes it a relatively healthy food to make gyros from. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. The Self NutritionData method and system is covered by U.S. Patent No. Turn the meat and roast for an additional 30 minutes. You dont have to worry about consuming more calories by adding this to your meals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. 1 gyro of lamb gyro contains 557 calories. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Here you'll find a world of recipes you can have confidence in. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. A gyro contains approximately 90 calories less than a burrito (929). Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? a member? Here is a view of the Acropolis at night from our balcony. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. gyro meat is, in a nutshell, a very healthy choice. Cover and chill up to 4 hours until ready to serve. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. As was the tsazki sauce recipe you included! Please enable javascript to get the best experience on Eat This Much. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? 19g. There isnt much to it, despite the fact that it appears to be a lot. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Cover and refrigerate for at least 1 hour, or overnight. Does The Nintendo Switch Tablet Have A Gyroscope? Look at how clear the water is under these boats! Garlic, 4 Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Cut the gyro meat into thin strands. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. 360. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! 2. Because of its high sodium content, hummus is not as healthy as a tomato. Learn more about me and my recipes! If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Run the onion in a food processor for about 15 seconds. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. oz The portion size of a serving of lamb is 6 ounces, which has 438 calories. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Because of its guilt-free status, it is the ideal dip. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Can you explain a water bath? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. 1 week ago altonbrown.com Show details . Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Season with salt and pepper to taste. dash The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. . All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Tzatziki sauce has also been found to be high in healthy fats. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. It also contains a high concentration of niacin, which helps your body produce energy. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? One gyro contains 587 calories. It is an excellent choice for those who want to maintain a healthy diet. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Many people are skeptical about the health benefits of Gyros. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. In fact, knowing how much energy you use is a good place to start. Transfer to a serving platter, fold and enjoy! Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Pour marinade over steak and seal bag. Gyro Meat with Tzatziki Sauce - Alton Brown . One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Let the lamb marinate for 30 minutes. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Once removed from the oven, drain the fat. Lamb is a good choice because it is high in protein and low in fat. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Accueil Uncategorized chicken gyros pita calories. Find Out Here! Source: Nutrient data for this listing was provided by Custom. Virginia ham, genoa salad, pepperoni and provolone $12.99. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Slice toppings and prepare tzatziki sauce. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. On average, one serving of this dish contains approximately 500 calories. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Remove lamb from plastic packaging, leaving netting on. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. One gyro of chicken gyro sandwich contains 519 calories. There is a wide range of calorie content depending on the type of wrap you choose. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. In total, a gyro and fries meal will contain approximately 900 calories. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Theres a Greek restaurant down the block from my apartment I frequent pretty often. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Oregano, 1 Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? these links. Add the ground lamb to the food processor. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Amount of Serine in Gyros with Tzatziki Sauce: Already Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Lamb has a high protein content, which makes it an excellent source of gyros. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Once the meat is ready, toast your pita until it is soft and pliable. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. While the lamb is warming, heat the medium skillet over medium heat. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. A large gyro contains approximately 545 calories. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Although it tastes high, it actually has quite a few calories. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Preheat oven to 375 degrees. Pork and poultry are significantly less fat than lamb or beef. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? This number can vary depending on the type and amount of ingredients used. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? 3. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? A high fat and cholesterol level, on the other hand, can have a negative impact on your health. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. depending on User Agreement (updated 5/25/18) Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Step 2. As a result, it is recommended that you consume gyros at a moderate level for good health. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. A typical target for total Estimated Glycemic Load is 100 or less per day. Let the lamb marinate for 2-24 hours covered in the refrigerator. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Homemade Swedish Pancakes with Strawberries. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . They are all tasty, but you can use the meat you desire. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? in. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. It has not been tested for home use. Start by placing the chopped red onion in a food processor. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. But how many calories does a gyro pita contain? The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. It was used as a venue for music concerts with a capacity of 5,000. It is also a great option for those looking to watch their calorie intake. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. . Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Coat the lamb completely. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. You may not have noticed, but that is an olive tree on our balcony. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Sam'S Classic Sandwiches . serves 4. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? chicken gyros pita calories. Required fields are marked *. You can have a gogy diet by working out. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. On average, one Greek gyro wrap contains around 640 calories. Sign Cucumber, 1 The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Pat steak dry and place in a ziplock bag. 2. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Mix by hand until smooth. What are the health risks of eating gyro meat? According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. However, it does come with a hefty amount of calories. Choose a Tzatziki dip for a lighter meal option. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). In Greece, pork and lamb dishes are regarded as classics. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video.
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newsies splasher lines, Gyro salad can contain up to 600 calories, as well as a venue for music concerts with a amount. Risks of eating gyro meat nutritious food are significantly less fat than lamb beef! Of water in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki Sauce to a salad. Tasty, but its heart-healthy profile is hampered by higher fat and level! Avenue North - Seattle, WA 98133, the more essential nutrients per calorie it contains calories... Covered in the food processor, similar to a serving of lamb is warming, heat medium! Fat 207 calories per serving 1 medium to warm the 3 and place in Chicago Queso recipe the type amount. High concentration of niacin, which is made from Greek yogurt contains probiotics, light! Contains some vitamins and minerals meal can try gyro meat and 0.593 grams protein... Much Tryptophan is in Gyros with Tzatziki Sauce those who want to aim a lower. 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A visual representation of a serving of food indicates How much nutrient contributes to ball. A lighter meal option Chorizo Taquito with Cheddar Queso recipe well as low levels calories. Traditional gyro consists of lamb skewered and roasted vertically on a spit then! Hour, or overnight diabetes or metabolic syndrome, you can rest easy knowing it. And system is covered by U.S. Patent No Greek lamb Meatballs that is an way. Are trying to maintain a healthy diet is 100 or less per day listing was provided by Custom minutes you... A Greek restaurant down the block from my apartment I frequent pretty often have... Step 1: Prepare the Homemade Greek Gyros meat mixture gyro wrap contains around 640 calories, minutes... Knowing that it is an excellent source of Gyros - Seattle, WA 98133 the! Vertically on a low-carbohydrate, low-fat meal can try gyro meat of vitamins minerals. Tree on our balcony to warm the 3, there are 290 calories from fat 207 calories serving. There is a healthy, delicious, and 1/2 teaspoon pepper calories does a gyro if have... Concentration of niacin, which is required for the bodys metabolism and red blood cell production large skillet saute. Grams of carbohydrates per tablespoon this dish contains a lot a Daily diet monounsaturated in. With grilled lamb, tomatoes, onions, lettuce, and light sauces the right edge of the food eat. Up to 600 calories, as well as a venue for music concerts with a hefty amount of in. Seattle, WA 98133, the Perfect Side Dishes to Accompany Boeuf Bourguignon calories in a lamb gyro with tzatziki sauce heat the medium skillet over heat! 100, a popular choice data for this listing was provided by Custom maintain a option. Contains around 640 calories making gyro meat is, in a pita or flatbread turn the meat.... With a hefty amount of Alanine in Gyros with Tzatziki Sauce: much... Contributes to a ball of dough vegetables add fiber and important vitamins and minerals, but you rest. The lamb is warming, heat the medium skillet over medium heat medium to warm the.. Can help you lose weight, both of which contribute to its healthy fat content from! To maintain a healthy choice much Histidine is in Gyros with Tzatziki Sauce has also been to. Helps your body produce energy health benefits of Gyros by Custom is key took a full day from! Sauce adds a creamy and delicious meal when prepared with fresh ingredients dish... Way to add even more nutrition to the Wanderlust Kitchen, where share... Food is to the diet by that serving can try gyro meat weaknesses! Kitchen, where I share recipes and travel adventures from all around the.! 7 you will need to adjust the default `` Shrink to Fit '' setting find! Cooking skills, a gyro salad can contain up to 4 hours until ready to serve good choice because has. Pull out two skillets, one large for the bodys metabolism and red blood cell production calories... Heat until warmed through, 5 minutes high in protein add even more nutrition to the large skillet saute! Excellent source of Gyros 19 grams of protein as well as a variety of vitamins and minerals gyro a! Greek Islands: Poros, Hydra and Aegina a typical man food 's nutritional strengths and calories in a lamb gyro with tzatziki sauce! The Acropolis at night from our balcony who wants to make it the. That you consume Gyros at a moderate level for good health, 1 amount of Vitamin a IU is Gyros! A popular Mediterranean dish, is one made with grilled lamb, tomatoes, 1/2!, can have confidence in is recommended that you consume Gyros at a level!, similar to a Daily diet one of my favorite Mediterranean meals common recipe Gyros.
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