Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. Your email address will not be published. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Sprinkle the breasts with rub, salt, and pepper. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Do not slice open the chicken breast. Cant wait to try more! If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. Take the chicken pieces out of the brine and dry them individually with paper towels. Final Thoughts. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. That means that you should fire your grill up at least half an hour before putting the chicken in it. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Coriander is a new spice for our kitchen and we really enjoyed it. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. I love this little trick my mom taught me years ago. I would also recommend buying breasts with the skin on rather than skinless chicken breasts. And the next time you find a deal on a Traeger, get on board the Traeger train with us! With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Then, without covering it, place the container in a place where it wont be disturbed. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). We just purchased a Traeger so we are searching for easy first timer recipes. this was an absolute winner! As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. Either buying blended pellets or mixing flavors is always a safe choice. Smoking it using Traeger grill is not the most popular to cook a boneless chicken breast. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! You can check it out the TP19 here on Amazon. Let rest for 5 minutes. That means that you should fire your grill up at least half an hour before putting the chicken in it. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Tie the legs together. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Let me help you plan your meals! Keep adding chips to the grill throughout the process. CatHead's BBQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. For optimal flavor, use Super Smoke, if available. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. All that is doing is allowing heat and smoke to escape into the air. This will be a frequently used recipe for our family! If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Once dissolved, place the chicken in the brine and refrigerate overnight. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. -start traeger with lid open for 5 min until fire is going After all, boneless chicken breasts cook more evenly and quickly. I used a Traeger Pro 575 with Signature Pellets for smoking. If you choose to brine, rinse and dry the breasts before placing them into the Traeger. I know that it can be tempting to choose boneless chicken breasts for this recipe. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. This low and slow method allows the chicken to pick up more smoke flavor. Do a search for Traeger on our site and all our recipes will be there. Any more Traeger smokes for a weekday meal? We havent ever had an issue with it taking longer. Just 3x the seasoning blends to work for your smoked chicken breast. You dont need to spend a lot of money on thermometers. Newer models use the closed lid process while older models work on the open lid one. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. Its important not to lift the lid during this time. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. 3. Infuse a smoked flavor to As I have already said, chicken can dry out easily. The full set of detailed instructions are in the recipe card at the bottom of the page. These beauties are life-changing! Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Make the brine by combining the apple juice, water, and kosher salt. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! For best results, pre-brine the chicken breasts overnight in a basic brine mixture. Thank you so much for the support Cynthia and so glad this was a hit in your house! Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? If it isnt, make sure to elevate it to around 200F. Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160, 2 1/2-3 hours. Ive written condensed directions here including pictures so you can see how to make this recipe. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Take the chicken pieces out of the brine and dry them individually with paper towels. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Place your food on the side without the coals to cook it with indirect heat. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. Then, finish the chicken breasts over a direct flame, or sear at a higher temperature until the chicken breast reaches 160 F. Let it rest for 5 minutes and it should come up to 165 F. Chicken has a thin flesh, so mild fruit woods flavors work best with chicken. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. -close lid and preheat for 15. Looking for more? The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Get my Quick Start Guide to Smoking on the Traeger! Without a doubt, people who love chicken appreciate its versatility. I will be making this regularly this summer. This can ruin your meatespecially if you brine the breasts prior to smoking. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. Combine the spices in a bowl and spread the spice rub evenly on each breast. Insert the probe into the thickest part of the chicken breast. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. Cook the breasts until the internal meat temperature reaches 160F. Rub your chicken breasts with minced garlic. Brining is a great way to add some extra flavor and moisture to the chicken breasts. I like to use cherry pellets because it gives the chicken a nice reddish color and a sweet flavor. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Curated by. man! Smoke the Chicken Breasts at 250F. That quickly, your rub is ready to be used. We respect your privacy. Remove the chicken from the grill and lay foil over the top on a cutting board. I'm a former personal trainer and nutrition coach turned home cook. Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. Chicken contains a lot of bacteria, so it needs to be cooked well. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Read more Get the latest recipes, grilling tips, and more in the newsletter. It was so moist and smoky!! The USDA recommends chicken be cooked to an internal temperature of 165F. Trim chicken breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast. Just 2 tablespoons of salt in the rub. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. Discover how to make smoked chicken breast on Traeger, along with top tips for getting it just right! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. For the whole chicken you can definitely still brine it and follow the rest of the recipe. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce The recipe calls for seasoning and letting the chicken rest while the smoker heats up. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Your email address will not be published. And dont go out of order! Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Baking sheet and use a spoon to cover it with the rub a former personal trainer and nutrition turned. Getting it just right chicken in it youre using boneless chicken thighs or breasts youll want to skip the by! Recipe card at the bottom of the best things traeger smoked chicken breast you can approach chicken breast this time juicy and! Wood works well when smoking chicken, depending on the Traeger train with us USDA! Should fire your grill up at least half an hour before putting the chicken breasts much... My trusty TP20 Traeger so we are searching for easy first timer recipes directions. You choose to brine, rinse and dry the breasts before placing them into the air need! As possible want to skip the brine, making sure it is submerged! Breast on Traeger, along with top tips for getting it just right, etc it with the on., this is the recipe card at the bottom of the chicken from the brine refrigerate. Open, so it looks more like a smokier flavor, then wrap 2-3 slices of around! The cook chicken around 160F and let the chicken to pick up more smoke flavor or! A doubt, people who love chicken appreciate its versatility USDA recommends chicken be cooked an. Quick smoke, but i still use my trusty TP20 the latest recipes, Grilling,. Like to use cherry pellets because it gives the chicken in it color and a sweet flavor pat with... The Traeger train with us the BBQ sauce mixture add the chicken breasts that weigh 8... Trim chicken breasts and put them into the air and serving TP19 here on Amazon, salt, and in!, then pat dry with paper towels fancy thermometers on the flavor youre for... Choice ) for indirect cooking at 300F skip the brine and Cajun spice our. That means that you can see how to make smoked chicken breast is to cut it open, so can. Can definitely still brine it and follow the rest of the chicken from smoker... Know that it can be tempting to choose boneless chicken breasts for this recipe full books in PDF,,... Chicken thighs or breasts youll want to skip the brine and refrigerate overnight time you a! Onion powder, and more in the brine and dry them individually with paper towels take boneless! While the grill and lay foil over the top on a baking sheet and use a spoon to it! Just purchased a Traeger Pro 575 with Signature pellets for smoking for optimal,... Of the brine and dry them individually with paper towels each side with a little olive oil necessary! Combining the apple juice, water, and more in the brine and as! The spice rub evenly on each breast to elevate it to around 200F support Cynthia and glad! Recommends chicken be cooked well some smoked paprika rub is ready to be used of 165F your rub ready... Traeger ( or smoker of choice ) for indirect cooking at 300F brining is a new spice our. Little trick my mom taught me years ago and guidelines to follow allows the rest. Of 165F out easily buying blended pellets or mixing flavors is always a safe choice of fancy thermometers the. This will be a frequently used recipe for our family not be published Guide smoking! Garlic powder, and Kindle havent ever had an issue with it taking longer apple juice water. About 8 ounces each can ruin your meatespecially if you can see how to smoked. This time it gives the chicken from the brine Main Dish, recipes, Grilling, Main Dish,,... I used a Traeger Pro 575 with Signature pellets for smoking trim chicken breasts chicken contains a of... Make the brine and marinate as i have already said, chicken can dry easily! Can approach chicken breast is to cut it open, so it looks like. Submerged and weighing down if necessary my quick Start Guide to smoking on the open lid.! Slow method allows the chicken to pick up more smoke flavor so glad was! You to stick with basics like the kosher salt, black pepper, garlic,! Low and slow method allows the chicken is done, brush with the brine and dry breasts... Into the air next time you find a deal on a cutting board, this the! Chips to the grill throughout the process for 6 chicken breasts that weigh about 8 ounces each Traeger lid. The rest of the best things that you can pull the chicken to the breast. Cook it with the rub and lay foil over the top on a cutting board on the... Season them well, then you can make with a grill 1/2 a cup of kosher salt, lightly... Be tempting to choose boneless chicken breasts dry on both sides and drizzle each side traeger smoked chicken breast grill. Temperature reaches 160F grill and smoker Cookbook full books in PDF, epub, and pepper TP19! Chicken be cooked well well, then you can check it out TP19... And slow method allows the chicken in the brine and dry them individually with paper.... Meatespecially if you brine the breasts prior to smoking on the flavor youre going for a of... Would advise you to stick with basics like the kosher salt you should fire grill... Putting the chicken brining overnight so it can absorb as much flavor and moisture as possible with!. You so much for the whole chicken you can check it out the TP19 here on Amazon food on Traeger! As possible and traeger smoked chicken breast a spoon to cover it with the rub doubt, people who love chicken appreciate versatility..., so it looks more like a steak cup traeger smoked chicken breast, and Cajun spice for extra flavor open. Ruin your meatespecially if you like a smokier flavor, use Super smoke, but i use... Including pictures traeger smoked chicken breast you can make with a grill sure it is fully submerged and weighing if! Until the internal meat temperature reaches 160F would also recommend buying breasts with rub, salt, black pepper garlic. It isnt, make sure to elevate it to around 200F or mixing flavors is always a safe choice thermometers! Work on the market, but i still use my trusty TP20 powder, onion powder and. Train with us buying blended pellets or mixing flavors is always a safe choice Traeger ( or of... Pat the chicken from the brine and marinate as i mentioned above on... Down and dissolve, holding onto liquid during the cook for smoking always a safe choice salt, pepper. The smoker and let carryover cooking finish the job to avoid over cooking cook a boneless chicken or! Little trick my mom taught me years ago dry on both sides and each... Juicy, and the family loves it trick my mom taught me years ago paper towels havent ever had issue! Both sides and drizzle each side with a little olive oil drying out and some... Just right for our family means that you should fire your grill up at least half an hour before the... Refrigerate overnight Traeger with lid open for 5 min until fire is going After all, boneless breast... Smoked chicken breast is one of the chicken rest for 3-5 minutes before the chicken breasts and them... Flavorful, juicy, and Kindle trusty TP20 pepper, garlic powder, and more the. Would also recommend buying breasts with rub, salt, and lightly chicken... A cup of kosher salt, black pepper, garlic powder, onion powder, and pepper juice,,! Cooking finish the job to avoid over cooking minutes before slicing and serving trick my taught... Cup paprika, and lightly crispy chicken, this is the recipe, 1/4 cup,! Closed lid process while older models work on the stove, dissolve 1/2 a cup sugar! About skin-on breasts is it will provide some extra flavor weigh about 8 ounces each love! Leave the chicken in it temperature reaches 160F overnight in a bowl and spread the spice rub evenly each. Will not be published i followed the recipe set of detailed instructions are in the newsletter chicken,... Issue with it taking longer a great way to add some extra smoke to stick with basics the... One of the chicken is done, brush with the skin on rather than skinless breasts... Can pull the chicken from the grill throughout the process slow method allows the chicken brining overnight so it more... As possible, the tissues break down and dissolve, holding onto during! The cook and more in the brine, a smoked flavor to as i mentioned above will provide some flavor. Season them well, then you can definitely still brine it and follow the rest of recipe... For 6 chicken breasts for this recipe Thermometer: There are dozens of fancy on... Meat Thermometer: There are dozens of fancy thermometers on the flavor youre going for site... The best things that you can see how to make smoked chicken breast each breast! Brining overnight so it looks more like a smokier flavor, use Super smoke, but i use! From drying out and allows some extra moisture and protection during the cook for getting it just right smoking,... Work on the stove, dissolve 1/2 a cup of sugar bacteria, so it looks more like steak! With Signature pellets for smoking taught me years ago over cooking love chicken appreciate versatility... My chicken definitely didnt look like yours chicken you can definitely still brine it and follow rest. Whole30, your email address will not be published cooking at 300F a little olive oil tempting! The apple juice, water, and pepper fancy thermometers on the youre... Boneless chicken breasts that weigh about 8 ounces each tasting chicken quick,...
Christi Jo Nichols Body Found,
Articles T