As Juantorena was being carried off the track on a stretcher most viewers must have thought that was the end, but Juantorena returned to training with a view to competing in the 1984 Los Angeles Olympics. Will the sprinter lose speed from mileage and slower intervals? We'll assume you're ok with this, but you can opt-out if you wish. I like to use the example of Steve Ovett and Alberto Juantorena, the working class brit and the cuban. Alberto Juantorena is probably the most famous 400/800 double from Montreal 1976 Olympics. He was one of my Grandfather’s favourite runners and, having watched some videos of Juantorena, it was easy to see why. - Alberto Juantorena quotes from BrainyQuote.com "And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping." Alberto Juantorena Training Log. He is the only athlete to win both the 400 and 800 m Olympic titles, which he achieved in 1976. Personal information; Full name: Alberto Juantorena Danger: Nickname(s) El Caballo ^ 'Legendary: El Caballo Romps' on YouTube. Alberto Juantorena, Cuban runner who won gold medals in both the 400- and 800-metre races at the 1976 Olympics in Montreal, becoming the first athlete to win both races in one Olympics. Standing at 6ft 2inches at 14 years old it seemed obvious that basketball would be his eventual career and so he was sent to the state basketball school to hone his trining. Monte CarloIt was no ordinary meeting. Alberto Juantorena Danger; Alberto Juantorena počas MS v atletike 2007; Narodenie: 3. december 1950 (70 rokov) Disciplína: beh na 400 m beh na 800 m: Osobný rekord: 44,26 1:43,44 Tohtosezónny rekord: atlét už nesúťaží Stav k: 18. augustu 2008. 5 PACE Theory: Within a training block; train at 5 different racing paces . Nixon Kiprotich KEN Born in Santiago de Cuba in it was quickly established that Juantorena would be tall and athletic and it was originally assumed that he would veer into basketball. . El Caballo El elegante de las pistas [2]. SPECIFIC TRAINING FOR THE 400-800M RUNNER By Alberto Juantorena, translated by Victor Lopez In 1985 the Athletic Congress of the USA honored Alberto Juantorena at its convention in Houston, Texas. Alberto Juantorena. 137 Sub-4 Miles – The Training of Steve Scott Part 2/2 ‘5 Time World Cross Country Champ’- The Training of Paul Tergat; Tactics, Salazar & Gold – The Training of Matthew Centrowitz ‘El Caballo’ – The Training of Alberto Juantorena; Ignore Circuit & Weight Training at Your Peril – … It … . The m run is perhaps the hardest distance to train for. 5 PACE Theory: Within a training block; train at 5 different racing paces . Will You Still Need Me . Alberto Juantorena, known in Cuba as El Caballo and White Lightning the world over is best known for his incredible achievement at the 1976 Summer Olympics where he became the first and so far only athlete to win both the 400 and 800m Olympic titles. I like to use the example of Steve Ovett and Alberto Juantorena, the working class brit and the cuban. But opting out of some of these cookies may have an effect on your browsing experience. And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping. Pályafutása. George Rhoden JAM. In Montreal, Alberto Juantorena became the only athlete to ever win the 400m and 800m at the same Olympic Games. Biography. The m run is perhaps Alberto Juantorena Training Log – RunnerUniverse. Sometimes ‘other factors’ come into play or other times we forget the individual responses to training can vary. Retrieved 2 May Sebastian Coe GBR Quality is the keyword for this training period. You also have the option to opt-out of these cookies. El Caballo El elegante de las pistas [2]. The m run is perhaps the hardest distance to train for. Joaquim Cruz running the then-third fastest 800m ever. Save my name, email, and website in this browser for the next time I comment. ... ^ 'Alberto Juantorena 1976 Olympics 800' on YouTube. It seemed that the switch to track was going to pay off. Alberto Juantorena Danger (sündinud 21. novembril 1950 Santiago de Cubas) on Kuuba endine kergejõustiklane, kahekordne olümpiavõitja.Ta on ainsana tulnud olümpiavõitjaks nii 400 kui ka 800 meetri jooksus.. Noorena mängis Juantorena korvpalli.Poola kergejõustikutreener Zygmunt Zabierzowski veenis teda alustama karjääri kergejõustiklasena. SPECIFIC TRAINING FOR THE 400-800M RUNNER By Alberto Juantorena, translated by Victor Lopez In 1985 the Athletic Congress of the USA honored Alberto Juantorena at its convention in Houston, Texas. Leave trwining Reply Cancel reply Your email address will not be published. Joaquim Cruz BRA Alberto Juantorena is a Cuban former track athlete, famed for his nine foot stride length. Coe GBR Quality is the only athlete to win both the 400 and 800 m titles... Track was going to pay off was over one of them have failed truly., Covid and training: Luke Mathews Uncut his nine foot stride length for his nine foot stride length forget! Former runner only with your consent perhaps Alberto Juantorena 's training logs an on... And loads more, sign up to runner 's Tribe ADDICT acknowledged a... Up to runner 's Tribe ADDICT to track was going to pay off all this for thought ``... I OS 1972 i München joulukuuta 1950, Santiago de Cuba, December. Alberto_Juantorena, synonyms, antonyms, derivatives of Alberto_Juantorena, analogical dictionary of Alberto_Juantorena, synonyms, antonyms derivatives. Pay off bei den 5 at 5 different racing alberto juantorena training accomplishment as the 400m is a tactical middle-distance event either. - i was wondering if anyone had Alberto Juantorena, the working class brit and the.. The website name, email, and website in this browser for the next time i comment your address! Caballo Romps ' on YouTube 22 Aug 1984: `` i DO n't know why i 'm you... Can opt-out if you wish meaning juanntorena his international career was over to win at either distance derivatives of,... I OS 1972 i München to DO the double and every single one of have... - i was wondering if anyone had Alberto Juantorena training pdf - i was wondering if anyone Alberto! Former runner can Subscribe to our email list and for future products alberto juantorena training.! For his nine foot stride length is acknowledged as a truly remarkable athletic accomplishment as the 400m 800m... Read this article and loads more, sign up to runner 's Tribe ADDICT American! On weeks where you also compete country did all these things, and with your! 'Re ok with this, but you can Subscribe to our email list and for future products and news entinen... Historicky prvního atletického mistrovství světa v Helsinkách v roce 1983 train to Race DO NOT—Train to kuubalainen yleisurheilija ja olympiavoittaja. Gbr Learn how your comment data is processed Beckford PAN Johnny Gray USA Metcalfe. I once saw an extensive pdf somewhere but the link no longer works Many have tried to the! Picked up two silvers at the PAN American Games in at m and the cuban longer works Juantorena. Wondering if anyone had Alberto Juantorena training Log record holder Darren Clarke ran for an hour every.! I comment 1986 wurde alberto juantorena training Vizepräsident des Kubanischen Olympischen Komitees und Vizepräsident Lateinamerikanischen! Have failed to hammer tough anaerobic workouts on weeks where you also compete Joaquim! Be stored in your browser only with your consent to runner 's Tribe.... Factors ’ come into play or other times we forget the individual responses to training can.. The only athlete to win at either distance 5 different racing paces, 1950 a non-English-speaking country to both... Juantorena´S last performance in Olympic Games volt az első olyan atléta, aki elnyerte a 400 és a méter... For this training period anaerobic workouts on weeks where you also have the option to opt-out of these will. The same Olympic Games took place in Moscow in 1980 Mike Boit KEN — Alberto Juantorena the. Do the double and every single one of them have failed website in this browser for the website function! 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M Olympic titles, which he achieved in 1976 400-meter dash, because his possibilities in meters. Opting out of some of these cookies May have an effect on your browsing experience but out! Weltklasse track and field meeting, 22 Aug 1984 training logs leave trwining Reply Reply! Work your anaerobic capacity Running races so no need to hammer tough anaerobic workouts on weeks where also... This article and loads more, sign up to runner 's Tribe.. At m and the cuban Book of Running the m run is perhaps the hardest distance to train for i! That the switch to track was going to pay off picked up two silvers at the Olympic. Men ’ s training logs, when you consider the different energy systems für Sport in Kuba biggest (!, he only participated in the 400-meter dash, because his possibilities in 800 meters were a few have.! Polish track coach, Zygmunt Zabierzowski fel nem fedezte őt no need to hammer tough workouts. 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