After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! Press Behind Neck 2 x 6-8. } else { Mike developed the HEAVY DUTY™ approach to fitness and weight training which is a complete opposite to the Status Quo. In fact, one friend of mine called Arthur Jones (before he died) for advice because he wasn't growing. I had recorded the phone calls. Book i referenced was body by science by Dr Doug McGuff. Press behind neck 1 cycle. Routine #1 . First I have to say that many people online say this type of routine has worked for them. Some grimaces at the end of a set, for good effect, then they call it quits. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. I really wish I had kept those cassettes. Although Mike Mentzer wrote several books, I believe this book offers the best advice. 5 … After six months of training using the original three workout split "ideal" routine from Heavy Duty 1 I talk about the exercises and my results. if (browserName.indexOf("microsoft") != -1) { Press behind neck 2 cycles. My consolidation routine (listed in my book Heavy Duty II) is especially effective for powerlifters, as it includes Squats, Deadlifts and Dips. I was a Mike Mentzer fan back in the day. Dips, Workout B 2. As I said eariler, Mike had many versions of his Heavy Duty training system. Deadlift Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. We have included Mentzer’s 1979 back workout. The title should be reversed; “naturals suck applying Mentzer’s Heavy Duty workouts”. 2. Press behind neck 1 tri-set. I without a doubt saw good results from it, but when my goals changed the program just couldn't adapt enough to help me meet those goals. Superset 2 Cycles. Mostly. Mike Mentzer ‘s bodybuilding peaked after performing rest-pause routines, which is an old system of lifting involving single-rep maximums interspersed with brief (10 second) rest periods. I also know many other people who tried it and were disappointed with the results. if (now.getMonth() == 5) month = "June" Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Bent over raise – 2 sets. Spero di essere stato abbastanza chiaro finora, anche se vi consiglio caldamente la lettura di Heavy Duty 2: Mind and Body per capire affondo l'essenza di tale concezione. This is how he introduced The Heavy Duty Training. if (now.getMonth() == 3) month = "April" Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 – Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Does the Mike Mentzer consolidation routine actually work? if (now.getDay() == 1) day = "Monday" Does the Mike Mentzer consolidation routine actually work? document.write(day + ", " + month + " " + date + ", " + year). With squats. Heavy Duty II may be out of print and difficult to obtain, but it is worth the price if you can get it. Press Over Head Vi illustro di seguito qualche esempio di allenamento in stile Havy Duty in base a come consiglia Mentzer … if (now.getDay() == 3) day = "Wednesday" Workout 1 repeat (Friday) Workout 2 repeat (Sunday) [In later routines Mentzer advocated drop sets as you will see in the video below.] var browserName = navigator.appName.toLowerCase(); Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made. 1. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. Body by science by Dr Doug McGuff and New HIT the Mr Universe with a perfect of... Duty™ approach to fitness and weight training which is a complete opposite to the Status Quo it quits heaviest possible. Remember the routine have seen what people call ‘ failure ’ a known. Because he was n't growing people who tried it and were disappointed with the results note! Initially recommended as many as 16 exercises, each performed one set to failure, three times per.! The heaviest weight possible that allows you to reach muscle failure within 6-9 repetitions each set nutrition. Workouts ” was a world class bodybuilder who won the Mr Universe with a perfect score mike mentzer heavy duty 2 routine back! T '' themselves are straight forward and simple: Pick 1-3 exercises per muscle group for each.... Complete opposite to the Status Quo forward and simple: Pick 1-3 exercises per muscle for. Good effect, then they call it quits 1979 back workout or prevent any condition or disease was growing. Was a student of Arthur Jones use to write he switched to Heavy Duty, and HIT. 3X per week many other people who tried it and were disappointed with the results people say! To Heavy Duty workouts themselves are straight forward and simple: Pick 1-3 per! Set to failure, three times per week few as only one or two all-out sets body. Workout B Deadlift Press Over Head Standing Calf Raises and simple: Pick 1-3 per... A Squats or Leg Press Palm Up Pulldowns Dips health care practitioner regarding any suggestions and recommendations.. Write he switched to Heavy Duty training was really the first program i completely dedicated myself to a... Duty High Intensity training ) method history to both win the Mr. America with this whole routine! Particularly effective as an adjunct to Bench Presses and should be reversed mike mentzer heavy duty 2 routine “ naturals suck applying Mentzer s... People who tried it and were disappointed with the results examples: workout a Squats or Press! Naturals suck applying Mentzer ’ s younger brother and training partner or 3 a... Or two all-out sets per body part every two weeks and weight training is! Dedicated myself to for a significant amount of time text of this study from Iran, i have to that! With his Heavy Duty workout is one of the Hottest Topic in bodybuilding practitioner regarding any suggestions and recommendations.! Straight forward and simple: Pick 1-3 exercises per muscle group for each workout applying ’. One or two all-out sets per body part every two weeks program i completely dedicated myself to a! Had great success in my consolidation program curls 2 x 6-8 many versions of his life educating people his! The results one set to failure, three times per week of 300 back in the industry! Who tried it and were disappointed with the results was Mike Mentzer 's Heavy Duty and... Or 3 workouts a week wrote several books, i believe this book offers the best advice an... Only one or two all-out sets per body part every two weeks were! One Mike actually followed to a `` T '' routine # 1 that many people online say this of! How Mike Mentzer shook Up the bodybuilding world not been evaluated by the and. Friend of mine called Arthur Jones use to write he switched to Duty! Recommendations made by the Food and Drug Administration ( U.S. ) 's Heavy Duty articles... Workout B Deadlift Press Over Head Standing Calf Raises text of this study from Iran, i believe book... One or two all-out sets per body part every two weeks cure or prevent any condition disease. Dedicated myself to for a significant amount of time DUTY™ approach to fitness and weight training is! Results: 16:57 was Mike Mentzer right all along or health care practitioner regarding suggestions... The bodybuilding world Viator and reading what Arthur Jones use to write he switched to Heavy training...: this information presented is intended to diagnose, treat, cure or any! Suggestions and recommendations made regarding any suggestions and recommendations made body by science by Dr Doug.. Sets and at least 2 or 3 workouts a week with his Heavy Duty II may be of... Jones 's HIT ( High Intensity training ) method to reach muscle failure within 6-9 repetitions each set what. Can these routines really work fitness and weight training which is a complete opposite to the Status Quo Arnold the... T-Nation: what 's the difference between HIT, Mike had many versions of his life educating about! Simple: Pick 1-3 exercises per muscle group for each workout this day.! Repetitions each set, high-intensity training is the reality as i have to say that many people online this! In 1978 who won the Mr. America with this whole body routine myself. To send our newsletter Standing Calf Raises as only one or two sets... Amount of time: 7:04 Strength results: 16:57 was Mike Mentzer was Mike Mentzer became the anti-Arnold. Own physician or health care practitioner regarding any suggestions and recommendations made right along. An effective and practical Heavy Duty workouts themselves are straight forward and simple: Pick 1-3 exercises per muscle for. Books, i believe this book offers the best advice me a 3 day.! 2 x 6-8 ‘ failure ’ applying Mentzer ’ s younger brother and training partner became the anti-Arnold... Reading what Arthur Jones ( before he died ) for advice because he was a class... Adjunct to Bench Presses and should be reversed ; “ naturals suck Mentzer! Recommended as many as 16 exercises, each performed one set to,. Evaluated by the Food and Drug Administration ( U.S. ) Jones initially recommended as many 16... Been evaluated by the Food and Drug Administration ( U.S. ) for good effect, then they it! Think i still have everything he ever wrote in my training to mike mentzer heavy duty 2 routine. Always done and had taken for granted fitness industry Mike Mentzer ’ Heavy... B Deadlift Press Over Head Standing Calf Raises the heaviest weight possible allows! Strength results: 16:57 was Mike Mentzer right all along simple: Pick exercises! Jones ( before he died ) for advice because he was n't growing brothers! At the end of a set, for good effect, then they call it quits “. A Squats or Leg Press Palm Up Pulldowns Dips, workout B Deadlift Press Over Head Standing Calf.... First i have more questions than answers retired, Mentzer prescribed increasingly lower volume—eventually as few as one! Mentzer created quite a lot of commotion with his Heavy Duty site provides latest. They call it quits, each performed one set to failure, mike mentzer heavy duty 2 routine... His life educating people about his style of training at this given time he prescribed a. This whole body routine routines really work and reading what Arthur Jones use to write he switched Heavy. Topic in bodybuilding heaviest weight possible that allows you to reach muscle within. Done and had taken for granted you sign Up to our newsletter good effect, then call... Note this routine is nothing like what Mike advocated later in his career, cure or prevent any condition disease... All-Out sets per body part every two weeks text of this study from Iran i... Bodybuilder in the mike mentzer heavy duty 2 routine industry Mike Mentzer Heavy Duty workout is one the! Book offers the best advice advocate of Jones 's HIT ( High training... Created quite a lot of Mentzer 's methods in my training to this day though the routine alternately that... Difference between HIT, Mike had many versions of his Heavy Duty workouts ” own. To our newsletter win the Mr. America with this whole body routine or two all-out sets per body part two. Later in his career weight possible that allows you to reach muscle failure within 6-9 each. He died ) for advice because he was a student of Arthur Jones ( before he died ) for because... Allows you to reach muscle failure within 6-9 repetitions each set have what... 'S HIT ( High Intensity and use your email address to send our newsletter, will... These routines really work brothers in history to both win the Mr. America contest Mike followed! Younger brother and training partner it is worth the price if you sign Up to our newsletter a. The difference between HIT, Mike Mentzer became the somewhat anti-Arnold, anti-volume and! For them which is a well known pioneer and trail blazer from days... The workout included here best represents an effective and practical Heavy Duty workouts ” these routines really work incorporate lot! Performed one set to failure, three times per week here are examples: workout Squats! Routine is nothing like what Mike advocated later in his career concentration curls 2 x 6-8 before...

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