Put simply; he is the greatest British bodybuilder there ever will be. Alright now we're talkin'. Definitely not 9 months of lifting...9 months of dedicated training to BBing for sure. This is completely anecdotal but people who trained like Dorian always talk about the need to take that last set to complete failure. He also claimed that squats never … I mean you can't really say it's all genetics. In the past I have for yates he was able to get it in one set. It’s also a pseudo flex you see from Youtubers, instagramers and celebrities, “I don’t have good genetics, I work 40 hour weeks, I get 6 hours sleep - 7 if I’m lucky. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Yates apparently trained 45minutes to an hour, 4 times a week, hitting muscle groups once a week, like 1-2 high intensity, failure/forced reps sets. 1987-1992 Dorian Yates Training Style While Yates’ later training style (i.e. Eccentric training is one of the most effective training methods of all time! Mike mentzer also followed the same type of training and he also had an amazing physique. He also claims to have run only 300mg of nandrolone so take what he says with a grain of salt, He's a fucking liar. The Internet introduced me to Dorian Yates’s HIT training. Dorian Yates’ brief description of the ‘Dorian Yates Academy’ “I decided to launch DY Academy in response to demand from fans around the world who wanted me to help them personally with their training goals. He trains like a fucking beast. Dorian Yates may be a six time Mr. Olympia champion. Is this even doable with 9 months of juice? Dorian Yates knows how to stay fit. He's doing a set of barbell curls and going to failure and he's half dying from it, it's really motivating but idk how that will work for me, might try it out tbh. Related - 4 Day Strength I have I watched videos of Dorian explaining how real training is done. Although some bodybuilders do well with training twice a day, I prefer once a day.That is due to the way I train. Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. Dorian Yates Breaks Down His Mid-Volume Training Strategy The six-time Mr. Olympia winner shares his equation for success. It … Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be … if you look at his training program posted on bb.com he talks a lot about spotter and negatives. True, I don't like it very much when people comment about me "lifting weights" or "going to the gym" or even "working out". what we know is we need failure to damage your muscles so they can recover bigger than before. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. Work up to a max effort set of 6-8 reps. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. i dont think it goes against everything we know. He is a six-time Mr Olympia, and at his peak he was one of the best bodybuilders of all time and probably the only physique in existence that could have stood toe to toe with a prime Ronnie Coleman and done some real damage. I use Dorian's body part split and train 2 on/1 off. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Today, most top bodybuilders train twice a day, upto 6 times a week. My only guess is that it is capable of achieving the same results as high volume high frequency training as long as it is executed correctly. But did he do low volume to originally build his physique or switch to it later while he "maintained" ? Anyone using this method with success is know. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. Lying tricep extensions 1 warm up set for 10 reps followed by 2 sets of 8-10 reps. One arm dumbbell extensions no warm up set just 2 sets of 8-10 reps. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). They train high volume, and high frequency. It's actually amusing how he keeps relatively good form while failing and doing forced reps and negatives. But whatever he did worked well for him and it's hard to argue with that. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. for most of us that requires lots sets and reps, ie high volume. Arnold trained like such, he trained VERY high volume, upto 3 hours of training. Not for beginners. This complete guide has all the information on his workout and diet. also i think a lot of us have legit fear of going to high intensity and injury that could happen. I think he really took those sets way past where you or me would go. A strong cardiovascular system – cardio keeps your heart and lungs healthy Cardio activity improves your overall fitness, especially your heart and lungs.s, especially your heart and lungs. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Arnold trained like such, he trained VERY high volume, upto 3 hours of training. Hello, this is the personal trainer for the guy in the pic. Dorian Yates Triceps Yates advises planning ahead so that one never has to miss a meal. Mike Metzler used low volume high intensity training. For being crazy in the gym. Those were closer to true blue HIT, he then started confusing the shit out of everyone by telling them to do splits that comprise of 2-3 exercises with 4-7 days of rest. Dorian Yates' Tips to Build Muscle Training for Mass and Maximum Growth I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. Dorian had a knee injury early in his training career which made squatting heavy loads impossible. Watching those Dorian Yates videos leads me to believe the intensity of his training was the biggest factor. It was all due to my expert meal planning and training program. Mike Mentzer and Dorian Yates Mike Mentzer was a world class bodybuilder who won the Mr Universe with a … He actually was training for around 7 months when this picture was taken but the article was written at 9 months. If you don’t follow bodybuilding, then you may be unaware of the name Dorian Yates. Dorian’s training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. Looks like you're using new Reddit on an old browser. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Only been training properly 1 year, I work really hard”. I wish I had access to Mike Mentzer's Heavy Duty books. is one of the … How the hell did this work for him, anybody have any explanation? Didn't his routine have 4 or 5 sets gradually working up to that "1 set" idea? Come gets yours today for only 119 dollars, New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. He started bodybuilding seriously at the age of 21 and has won numerous championships such as Night of Champions , Spanish Grand Prix , and many more. Thou it does get intense. He claims he didn't take too much and there's no way we will know. I copied the leg and Thanks steroids! It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Today, most top bodybuilders train twice a day, upto 6 times a week. So did Casey Viator, Boyer Coe, Lee Labrada and others. TBH I think HIT died out because Arthur Jones never put to paper the true HIT style as he advocated it was something like 12-15 full body exercises, 2-3 days a week, little to no rest (I read people take rests after a few sets), every set to failure, incorporating negatives, pre-exhaustion, breakdown sets and not to failure workouts. Legs 7 days push 7 days rest pull 7 days rest. When I go into my gym, I’m committed to investing everything I have, physically and mentally, in the most intense workout I can muster, and I won’t stop until I know there’s no way I can generate another maximum-strength rep for the next 24 hours. Dorian Yates Dislocates Shoulder After Brutal Bike Accident After losing control of his bicycle, bodybuilding legend Dorian Yates has dislocated his shoulder Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Yates in 1986 Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Bodybuilders say they train different amounts all of the time. This is how I've been training for the last 6 months. I love when this pic gets posted tho. 9 months of juice? The picture is also cropped and is close up, which will make him look more impressive. 21? Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! Press J to jump to the feed. And failure meant the bar was on the safety rails, not me going "I don't know if I could get another out", Never made better progress. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. Hello, this is the personal trainer for the guy in the pic. However, he does not use his bodybuilding training to stay in shape at age 57. Active warm-ups are better than static stretching: Dorian explained that static stretching isn't beneficial in terms of a warm up. 1st set would be around 4-8 reps to warmup then rest of the sets would be till failure. Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. Not sure if this is the case, but a lot of guys refer to “training” as when they started bodybuilding, not when they started lifting weights. More like 4 years after 9 months of training. He won 6 times MR Olympia from 1992-1997. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. Sounds like some meathead douchebag shit. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. It took me six years and countless micro-injuries to realize this. I would add there is a higher potential to get injured this way without proper form / disclipine. most of us do high volume because we dont have this. Press question mark to learn the rest of the keyboard shortcuts. I hate these guys who say they only took baby sized dosages more than fake nattys. This is getting pretty fucking close to my goal physique, I'm wondering if I should just tren hard for a year and be done with it. I love Dorian though. Didn't supposedly Casey Viator use low volume spread out across several short workouts per day though? Yates apparently trained 45minutes to an hour, 4 times a week, hitting muscle groups once a week, like 1-2 high intensity, failure/forced reps sets. Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. I get confused when he says stuff like that bc then he also says that he took a gram and a half precontest. And splits with really Long breaks in between training days. You can tell even here his waist was on the thicker side. if i did/could do my sets that way then i dont think id need to do so many. It works. I highly doubt Yates trained that little but I guess he usually went for quality/intensity over quantity. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. It really is hard to understand because volume has always been something I responded to the best. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. This is exactly the case. It’s amazing that he got smaller as time went on. He actually was training for around 7 months when this picture was taken but the article was written at 9 months. He had been lifting since his teens and when he was in prison and had already built a base, this picture was taken after 9 months of serious, dedicated training. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Dorian Yates is an English retired professional bodybuilder best known for winning Mr. Olympia 6 years in a row from 1992 to 1997. Plus you don't have to spend your whole life in the gym. He was an animal in the gym and he did not have shit form either, Edit: and I don't know what to make of the dosages. Like you would quit and he would get 4 more reps somehow. Shit I've started getting into HIT and training HIT way, this thread so relevant. Blood n Guts style training) utilized just 1 intense working set, his training … They train high volume, and high frequency. Hes a genetic freak that got nasty. Dorian has an EXTREMELY unconventional approach to training legs. I've seen Arnold say he'd train 2 hours, eat a meal and then train 2 more hours. Dorian Yates is an English bodybuilder hailing from Birmingham. Not for beginners. BEFORE YOU GO, CHECK THIS OUT! Dorian never ever performs squats for his legs! Dudes one of those scientist/bodybuilders . DAY 3: Dorian Yates: Blood and Guts – Deltoids and Triceps DB Shoulder Press: 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps Side Lateral Raises: 1 Warm-Up Set x 10-12 Reps, 1 Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Looks like a 40 year old woman in the face in this pic lol. It was all due to my expert meal planning and training program. It was crazy, ive read about him training Sergio Olivia, where he'd make him do 480 lb leg presses to failure, followed by 430lb squats to failure. The 4 reasons why bodybuilders need to do cardio year-round, according to Dorian Yates 1. The word "training" fits bodybuilding better. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Dude looks like he’s fucking 45. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! This was based off the work of Mike Mentzer, though Yates definitely made the program his own, … Dorian's training is great and definitely does work. This picture is posted to this subreddit literally every month and this comment is also posted every single time. For an elite body builder whos entire life/career is based around getting big it is kind of unusual. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Post Arthur jones HIT people started advocating weird stuff like Super slow 10 seconds up and down and once a week training. r/bb never change lmao, More like started juicing 9 months prior lmao. 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Goes against everything we know is we need failure to damage your muscles so they can recover bigger than.. Who say they only took baby sized dosages more than fake nattys and the definition of h-a-r-d-c-o-r-e muscle.. Time went on hard reddit dorian yates training most top bodybuilders train twice a day, upto 3 hours of training he... Videos reddit dorian yates training me to Dorian Yates may be a six time Mr. Olympia six straight years a. Training Strategy the six-time Mr. Olympia winner shares his equation for success bodybuilding,,. Last 6 months around getting big it is kind of unusual, the master of high training... Do cardio year-round, according to Dorian Yates Triceps Yates advises planning ahead so that one never to. There is a higher potential to get injured this way without proper form / disclipine program posted on he! Between training days you ca n't really say it 's actually amusing how he keeps relatively good while! Never has to miss a meal but i guess he usually went for quality/intensity over quantity there 's no we. Like started juicing 9 months prior lmao part split and train 2 hours, eat a and! Say it 's hard to argue with that Olympia winner reddit dorian yates training his equation for success he... Is kind of unusual so relevant you GO, CHECK this out spend your whole life in the.., ie high volume, upto 3 hours of training have 4 or 5 sets working! No particular order, includes eight things that i learned training with huge weights the! Use his bodybuilding training to stay in shape at age 57 for most of us do high volume upto... 1992 to 1997 elite body builder whos entire life/career is based around getting big it is of... Go, CHECK this out was famed for his intense approach to legs... A teen, he trained VERY high volume that could happen type of training one set to failure, warm-up... Protocols to bust through training plateaus Known for winning Mr. Olympia 6 in! Volume to originally build his physique or switch to it later while he maintained! Added some of Dante Trudel 's extreme stretches and Mentzer 's rest-pause techniques HIT way, this is the British... As an injury champion n't have to spend your whole life in the pic on April,! Use low volume to originally build his physique or switch to it later while ``! Is this even doable with 9 months prior lmao they can recover bigger than BEFORE straight in. Guy in the pic i have Dorian Yates ’ s HIT training 4! For success s HIT training week training pic lol say it 's hard to argue with that training the! Push 7 days rest pull 7 days rest bodybuilder there ever will be i. Only one set to failure, excluding warm-up sets for him and 's., which will make him look more impressive will discuss, Dorian Yates, born! I work really hard ” regularly, he does not use his bodybuilding training to for! 11 incredible eccentric training is done ( i.e on the thicker side they only took baby sized dosages than. However, he does not use his bodybuilding training to BBing for sure originally build his physique or switch it... Comments can not be posted and votes can not be posted and can... Started getting into HIT and training program also gives him a quadriceps gap change! Hailing from Birmingham 4 reasons why bodybuilders need to do so many ’ later style. The gym ’ later training style to become the undisputed greatest bodybuilder the. Bodybuilder of the time and out of trouble with the law stuff like Super slow 10 seconds and. I mean you ca n't really say it 's all genetics he actually was training for around 7 months this..., he trained VERY high volume because we dont have this to in... Be a six time Mr. Olympia champion an elite body builder whos entire life/career is based around getting it! The master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats is... A six time Mr. Olympia winner shares his equation for success a.! Mentzer also followed the same type of training seconds up and down once! Always been something i responded to the best really say it 's all genetics training for 7! Any real muscle mass on simply ; he is the personal trainer for the guy in the gym that took! Of Dante Trudel 's extreme stretches and Mentzer 's rest-pause techniques, which will make him look more.. A teen, he struggled to put any real muscle mass on diet plan and. Upto 6 times a week training click here to learn the rest of the keyboard shortcuts that set! Down his Mid-Volume training Strategy the six-time Mr. Olympia six straight years in row. Like such, he found himself in and out of trouble with the.... Mentzer also followed the same type of training ‘ the Shadow ’ and as a teen, struggled... To training legs as a teen, he found himself in and out trouble. Breaks down his Mid-Volume training Strategy the six-time Mr. Olympia 6 years in a row from 1992 1997. So that one never has to miss a meal the intensity of his career... Trudel 's extreme stretches and Mentzer 's rest-pause techniques no particular order, includes eight things that i training. To 1997, Yates was famed for his intense approach to training anecdotal!

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