Interview with Albert on Ric s Corner. We are providing training information from the 19th century (aka pre steroid era) till today. The cereal would provide necessary carbs to fuel him for his 2 1/2 to 3 hour workout. Al Beckles – Living Legend. Lou Ferrigno All rights reserved. However, even though this diet worked for him, Albert still returned to eating meat eventually, believing that a balanced diet is one that the human body is made for. In the mid-1960s, Beckles won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. Albert Beckles’ victory at the Niagara Falls Pro Invitational in 1991 at the AARP-qualified age of 52 remains a record for the oldest winner of an IFBB pro show. In 1982, Albert claimed the 1st place title at the Night of Champions. News. There was a time where Albert felt his thighs were lacking behind. But there’s so much more to his stupendous four-decade career. Not finding what you need? He later emigrated to London, where his love for bodybuilding first emerged. His biceps training routine; For most of his career, Albert Beckles ate a strict diet consisting of chicken, rice, and vegetables. This DVD shows 35 minutes of highlights of a seminar given in Adelaide, South Australia, during which Albert answers questions on exercise, contest preparation, diet, supplements and training. We are investigating how the people trained back in the day. Whether you’re a fan of the old school bodybuilders or not, Albert Beckles is a true pioneer of the sport. I know Albert never quite topped a Mr Olympia but he was always Top 10 material and was entertaining as hell. Albert Beckles was a veteran competitor who was competing in his third Mr. Olympia competition. I have met him a few times and he is one of history’s most awesome bodybuilders, a perfect gent and always had time to chat. He almost never ate sugars or refined foods. Albert cracked into the top five on six occasions at Mr. Olympia. This insatiable thirst for improvement is what allowed Albert to stay on the top of his craft even after 3 decades of competing. But his best was yet to come. There was also a period in Albert’s career where he ate a vegetarian diet. He was 52 years old at the time. Oct 31, 2014 - Explore Dexter Jackson's board "Albert Beckles", followed by 2377 people on Pinterest. He found that he could not handle the training and studying together because his best training times were late at night or early in the morning. "With each succeeding year the diet (lacto-ovo vegetarian), I've felt better. Bert Assirati – Britain’s Super Strong Man. His first show came in 1965. Even after undergoing major back surgery, Beckles still finds time to get into the gym, something he believes has kept him healthy even after all these years. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 2 3. Known for his fairness and friendly personality, Alber Beckles has cemented his status as the “British gentleman” and one of the greatest bodybuilders that have ever lived. - Pollo-Vegetarian Albert Beckles takes #1 and pulls off the win at the Mister Olympia IFBB Body Building Championship at the Night of Champions! According to Albert no one should neglect their education or job with the idea of becoming a full time bodybuilders. Larger, Denser Muscles. Albert’s final meal is in the evening after he arrives home from his final workout where he eats a high protein meal consisting of fish or chicken. VEGETARIAN BODYBUILDER WINS MASTERS MR. OLYMPIA & MR. UNIVERSE! In his system where light to moderate poundages are used with the utmost concentration, injuries are rare. Albert Part 1. Albert continued his awesome streak in the IFBB, winning the  1971 NABBA Universe and IFBB Universe in both his weight category and overalls. Beckles was born in Barbados, 1930. While some argued this would lead to overtraining, Albert proved through his example that this wasn’t the case. Check regularly for the latest, Greatest Physiques. He had considerable success before he badly injured his back. Al Beckles - The Living Legend: Seminar & Posing This DVD shows 35 minutes of highlights of a seminar given in Adelaide, South Australia, during which Al answers questions on exercise, contest preparation, diet, supplements and training. As a result, this jargon-filled guide for men is a bland replay of the text-and-photographs book pastiches Flex magazine editor-in-chief Reynolds has helped other bodybuilding champions assemble. Albert Beckles. Albert Beckles was born in Barbados but then emigrated to London. Albert Beckles is vegetarian http ... Bill's diet is lacto-ovo vegetarian, which means he eats eggs and dairy products. Idols and Influences Although he had his own influences, Albert Beckles was, … In the off season he will train twice a day for five and only once on the weekends. At mid day he will have a large salad made of lettuce and tomato along with 6 e ozs. But one time, in particular, Albert achieved something that was unheard of before. Albert Beckles during his early bodybuilding days. Thursday: Same as Monday except some of the chest work is done in the decline position to hit the lower pec area. Albert Beckles – Classic Bodybuilding Motivational Tribute. That same year, Albert went on to win the AAU Mr. World contest, which saw him join the IFBB circuit. VEGETARIAN Mr. Olympia Bodybuilder! Albert is truly testamount to the power of bodybuilding and the bodybuilding lifestyle. Albert Beckles’s successes through more than 40years in the fitness industry is truly an AMAZING accomplishment. Albert "Al" Beckles (born July 14, 1930, as stated by Albert himself on John Hansen’s Bodybuilding Legends podcast) is a former IFBB pro bodybuilder and Mr Universe. His bulging biceps and ‘sharp’ physique quickly became Albert’s trademark features on the stage. Beckles was born in Barbados, 1930. After years of training he entered his first physique contest and won! From an island named Barbados, Albert Beckles moved to the UK and trained to be the best. September 2019. About Albert Beckle’s. Albert Beckles was announced in fifth place followed by a very ripped Tony Pearson in fourth. Albert beckles diet. Albert Beckles Picture Albert Beckles decided to become a bodybuilder at only 10 years old; he was inspired by his older brother who was competing in both weight lifting and bodybuilding. But he didn't get really serious about bodybuilding until he was 27 years old, and within two years he was already winning bodybuilding contests. This creates a tremendous contraction that I hold.” – Albert Beckles. Albert Bettles has truly earned the respect and recognition of a legend. Then for seven years he had to give up bodybuilding because of his studies. Here’s Albert Beckless’ torture training routine. Sunday 2021-01-17 5:53:05 am : Albert Beckles Diet Plan | Albert Beckles Diet Plan | | Lose-6-Pounds-In-2-Days One important point which was brought up regarding Albert’s training system, is that he employs high reps using fairly light weights. Load more results. When competing, Ed tried to consume 200 grams of protein and 150 grams of carbs daily. Diet and training is the core aspect for any great body. Worlds biggest muscles - Primal Diet weaker than Vegan Vegetarian World's Largest Bodybuilder - Meatless Diet won tests - 6. He is still active in the bodybuilding world, judging IFBB shows. At 10 a.m. he returns from training and eats 8 to 10 eggs with two slices of whole wheat toast, and a cup of tea. A healthy body WILL respond greatly to correct diet and training without the use of anabolics ... albert beckles diet says: February 3, 2013 at 12:42 am. Albert Beckles is recognized for being one of the oldest, most active professional bodybuilders of all time. Albert Beckles - Bodybuilding.com Forums diet; About; Albert Beckles Albert Beckles Workout Routine. He used to give exhibition throughout Europe. Your email address will not be published. Search other sources Creative Commons PO Box 1866, Mountain View CA 94042 At the age of 21 he emigrated to London, England to live, and recommenced weight training with the emphasis on bodybuilding to ease his back. For the first four years at his job, he trained about two hours per workout. Throughout the years, Albert went on to become one of the most active bodybuilding competitors in history – taking part in over 100 contests over the course of his career. This creates a tremendous contraction and I hold it for a second or two.” – Albert Beckles You must make sacrifices if you want to be a champion but education and a job should always be first. In England he worked as an accountant for 18 years in the British Government. His reign ended in 1991, where he qualified for the Mr. Olympia and competed in the competition at the age of 61! Beckles still trains hard and keeps a clean diet which is another key to his longevity. Al Beckles (body builder) Sorya Bonali (ice skater) Les Brown (veteran runner) Peter Burwash (tennis) lost a tennis match once because he refused to step on a column of ants on the court Andreas Cahling Swedish body builder was on cover of Vegetarian Times Chris Campbell (1980 world champion wrestler) Austin Carr Cleveland Cavaliers basketball By the end of 1970, Alber competed in one more contest – NABBA Universe – taking 2nd place. The second thing is that his biceps were some of the most highly peaked ever seen. Albert Beckles was born on a Carribean island named Barbados. One year after winning his first show, Albert repeated the success once again, winning the 1971 Mr. Britain NABBA. He used very light weights when training his thighs but regardless, he trained very fast and with extreme concentration. Carve Your Muscle Shape. Mr. Beckles loved training hard year in and year out he was always in god shape. Fight Camp Travel is a travel agency specializing in martial arts. A lot of bodybuilders with bunch of time and no restriction would become lazy but this is not so with Albert. Albert Beckles pics, biography, contest history, and more! With the heavy system you will eventually hurt yourself severely, ending a career before it even gets started. He’s also the record holder for the most appearances in Mr. Olympia, having appeared 13 times on the world’s biggest bodybuilding stage. Ageless Albert Beckles had an excellent career in professional bodybuilding for four decades! Known for his high-peaked biceps and trademark performances on the stage, Albert competed at the elite level even into his 60s – placing 2nd at the 1985 Mr. Olympia to Lee Haney at 55 years of age. It was a big thrill for me because I was a huge Sergio Oliva fan at the time, and I had never seen a professional bodybuilder train before. The Barbados-born Beckles competed in more than 100 contests, including 13 Olympias. Born: July 14, 1930 Birthplace: Bridgetown, BARBADOS Residence: North Hollywood, California, USA Nickname: Al Peak Beckle’s Height: 5′ 6″ (170 cm) Weight: 218 lbs (99 kg) Neck: 16,5″ (42 cm) Waist: 31″ (79 cm) Thigh: 25″ (64 cm) Calf: 16,5″ (42 cm) Arms: 19″ (48 cm) Chest: 48,5″ (123 cm) First mistakenly introduced to British readers of … I think in this today’s society we very loosely brand someone a “legend” far too freely and quite often the people we are talking about are not legends at all. Comment document.getElementById("comment").setAttribute( "id", "af96355a2a590ff02055bf2f45ab7c28" );document.getElementById("c1899eb9ca").setAttribute( "id", "comment" ); Thank you for posting this profile. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Instead, he sticks to 8-12 reps per set, which he says, is an ideal range for muscle hypertrophy. His special squat resembled almost a cross between a sissy squat and a normal one. Albert Beckles was usually one of the older men on the Olympia stage in the 1980s, yet despite that always seemed to place within the top ten. He describes his experiences with the conversion to vegetarianism. During this period, he replaced meat with foods such as lentils, grains, dairy, eggs, fruits, and vegetables. Beckles treats the audience to 5 minutes of posing – and at the age of 55 years he was in superb condition. Best in the World IFBB, Professional, 3rd place, Houston Pro Invitational IFBB, 11th place, Niagara Falls Pro Invitational IFBB, 12th place, Night of Champions IFBB, did not place place, Niagara Falls Pro Invitational IFBB, 1st place, Pittsburg Pro Invitational IFBB, 12th place, San Jose Pro Invitational IFBB, 5th place, Chicago Pro Invitational IFBB, 16th place, Niagara Falls Pro Invitational IFBB, 8th place, Dumbbell Concentration Curl: 4 sets, 8–10 reps. Albert’s latest win came at the 1991 Niagara Falls Pro Invitational, where he outshone everyone else at 61 years of age. If you continue to use this site we will assume that you are happy with it. Eating an Atkins style diet of meat, bacon, steak, etc can result in becoming demented. Here’s Albert talking about his biceps training; “I like exercises that allow me to focus on contractions, like cable curls and concentration curls.”, “At the top, I twist my wrists outward as far as they can go. Yury Vlasov – is He The World’s Strongest Man? All rights reserved. and what he looks like ? He feels that a system made up extremly heavy weights and lower sets such as Bertil Fox might follow, very often leads most bodybuilders to injury. Honoring the past and respecting the present is our mission. There are only a selected few who have made it and to give up everything without anything to fall back on is financial suicide.If you want to train, then get up earlier and make the gym before going to school or work. Beckles’ replay was “power cleans with a medium to light weight plus the usual back exercises”. There he started Olympic Weightlifting as a teenager. Full Name: Albert BecklesWeightHeightArmsChest215 - 225lbs (93.0 - 102.1kg)5'7" (170cm)19''48.5'' WaistThighsCalves31''25''16.7'' AgeDate of BirthNationality90July 14, 1930British ProfessionAliasEraProfessional BodybuilderAlbert Al Beckles1960, 1970, 1980, 1990Weight215 - 225lbs (93.0 - 102.1kg)Height5'7" (170cm)Arms19''Chest48.5''Waist31''Thighs25''Calves16.7''Age90Date of BirthJuly 14, 1930NationalityBritishProfessionProfessional BodybuilderAliasAlbert Al BecklesEra1960, 1970, 1980, 1990. Each workout day is repeated in this day-to-day sequence where each workout day is alternated for seven days a week. In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. Albert Beckles demonstrated the heart of a champion by completing in over 100 bodybuilding contests over his career in Great Britain and the United States. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He says, on the odd occasion where he’d eat something sweet, it would be in very small quantities. ©2021 Greatest Physiques. Elite Level Body Fat. While he may not have won the Olympia, Albert Beckles is certainly one of the more inspirational men in bodybuilding. Albert Beccles, a true and worthy legend. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. The Pollo-Vegetarian had superior muscle quality and packed on huge amounts of protein all with NO Red Meat. We use cookies to ensure that we give you the best experience on our website. Universe.” Share. Although he had his own influences, Albert Beckles was, and still is, an idol for many bodybuilders. Albert started competing when he was around 30 years old, and stayed at the top of his craft even during his early 60s. In April, 1984 MuscleMag publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio “The Myth” Oliva train so I could write a two-part article on Sergio’s training. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Albert Beckles, born July 14, 1930 (or 1938), Bridgetown, Barbados. In order to change this, he started training them 4 days in a row with as much volume as he could pack into a workout. VEGETARIAN Bodybuilder Huge Massive Muscles Albert Beckles EATS NO RED MEAT - High Carb Diet - Photos! This is when he began to take bodybuilding more seriously – deciding to become a competitor. Every morning he used to wake up at 5 o’clock and eat a bowl of oatmeal or cream to begin his workout. “I like to place special emphasis on the peak contraction of curls. On Feb 19, 2020. He was so successful and determined to achieve success that Albert Beckles competed in a phenomenal thirteen Mr. Universe competitions, six of them in which he placed in the top five of all competitors in those … Jusup Wilkosz, who was also more defined than he was at the Mr. Olympia, took third place. Albert did very well in the NABBA organization several years earlier, winning the Mr. Britain in 1970 and taking first place in his class at the 1971 NABBA Mr. Universe. After retiring from his job as an accountant Albert has devoted full time to his professional bodybuilding career. Order Online Today. Over the course of his 3-decade long career, he’s taken part in over 100 contests, including Mr. Olympia and Night of Champions. He’d always want to achieve more. After many years of training, Albert’s physique looked better than ever. Although this came as a huge surprise to many people, it didn’t to Albert, who once said that he looked better in his 50s than 30s. And despite the success he’s achieved, Albert Beckles has always been a humble individual who’s helped others with his bodybuilding advice – this is why he’ll forever stay remembered as the “British gentleman” and a true legend among bodybuilders. His legs grew enormously after he began training them on consecutive days. Contains Well Researched and Natural Ingredients. On May 9th, 1992, Albert drew the curtains on his glittering career after over 3 decades of competing at the top. This was previously unheard of in bodybuilding, but Albert proved that with the right approach and mindset, anything is possible. He repeated the success at Mr. Europe that same year. In terms of reps and sets, Albert never believed that higher reps bring more definition. In 1985, he placed 2nd at the Olympia to Lee Haney at twice Lee’s age. He is a three-time New York City Night of Champions winner. 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